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Night sweats anyone?
Ms Sans Serif
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[quote:MissionInvisible:MV8yMTEwNzU5XzM1ODU1MjI0XzE5RDNFQUY4] [quote:Anonymous Coward 32886457:MV8yMTEwNzU5XzM1ODI1MTY0X0NERDk0REI1] I'm 27 and I seem to relate to you in numerous ways judging by your threads. I also have the same sweats. It happened a lot as a child as well. [/quote] We are about the same age :) I am not surprised...those around our age can really feel some of these changes if they are tuned in to them! [/quote]
I used to have problems with sleep...basically an insomniac, but over the last year I have really worked to maintain a healthy diet and overall lifestyle. I have kept a great sleep cycle 7.5-8 hrs the last 6 months to a year or so and really have been pleased with some of the changes I made to my lifestyle so I could get some better zzzz's.
I am not currently sick and don't have ANY other symptoms of something else going on, actually had more energy the last week or so than normal, I use melatonin most nights, and I sleep grounded, but the last week or so I have woken up 5/7 nights and have almost sweated through my sheets every night!
Anyone else having problems with their internal thermometers at night!? I feel like I am waking up drenched in sweat about 3-4 am a few nights just in the last week!
I know some DNA/lightbody awakening can happen at night, so perhaps this is related to the slight increase in solar activity the last week or so, but I just wanted to check to see if anyone else was having some odd sleep disturbances.
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