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Subject Owwwww, muscle cramps

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Original Message Okay GLP, I know you're full of natural health nuts.

What food that the average person would already have around the house (no odd herbs or apple cider vinegar here) is good for muscle cramps?

I've just spent the last 20 minutes with my lungs, back, feet, etc cramping all at once for some reason. It hurts :/

I grabbed a banana because I vaguely remember something about potassium and cramps.

I'll also accept paranoid guesses at what the hell just poisoned me

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