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Any supplement recommendations for mood and energy?
Ms Sans Serif
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[quote:MissSoulSpark:MV8yMTUyNzYwXzM2Mzg1MDIyXzRDOENDMkQ3] [quote:wishitwantitdoit:MV8yMTUyNzYwXzM2Mzg0OTUzX0MzQTczODZD] Nothing beats the Bs for energy, IMHO. I also drink a good deal of puerh tea (which is yum) for energy. It has a slight bit of caffeine, but that's not the only energy-giving substance in it. Mood - Fermented cod liver oil, SAM-E, and 5-HTP (which is especially good to take before bedtime, and it helps you sleep through the night and wake up relaxed and happy). [/quote] Wow...I haven't heard of any of that stuff. Thanks so much! [/quote]
There seem to be so much out there and it is hard to weed through all the claims of what they may or may not do. Does anyone here have any experience with a supplement that helps maintain a happy mood and boost in energy?
Thanks so much in advance!
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