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Any supplement recommendations for mood and energy?
Ms Sans Serif
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[quote:Anonymous Coward 32062218:MV8yMTUyNzYwXzM2Mzg1MDgxXzJGNkE3QkU3] 5-HTP works well. Info from Wiki. 5-Hydroxytryptophan (5-HTP), also known as oxitriptan (INN), is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan. 5-HTP is sold over-the-counter in the United States, the United Kingdom, and Canada as a dietary supplement for use as an antidepressant, appetite suppressant, and sleep aid. 5-HTP in supplement form is typically sold in 50 mg or 100 mg gelatin or vegetarian capsules. It is usually sourced from the seeds of Griffonia simplicifolia. 5-HTP has been studied and shown to be of benefit in the following conditions: primary fibromyalgia syndrome, Friedreich's ataxia, depression, anxiety, binge eating associated with obesity, and insomnia. There is no statistically significant difference between 5-HTP and placebo in treating chronic headaches (primary or otherwise). [/quote]
There seem to be so much out there and it is hard to weed through all the claims of what they may or may not do. Does anyone here have any experience with a supplement that helps maintain a happy mood and boost in energy?
Thanks so much in advance!
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