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Transcending the ego, or enlightenment. Have you experienced or glimpsed this?
Ms Sans Serif
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[quote:Marie 32913103:MV8yMjAxMjI5XzM3MjYyOTA4XzIyMDk2QjhG] One exercise I use that has helped a lot and came to me during a really anxious and hard time was, I imagined I was a spiritual being viewing myself and circumstances from above, then I made the choice to enter "my" body and feel and see, and experience it all. I would approach and feel it all as brand new, as something I chose to experience in full awareness. It's a great short cut into learning true mindfulness and conscious living. [/quote]
I know a lot of people seek this state, but you don't see a lot of personal accounts. I can say I've glimpsed this state, only to be sucked back into some emotional drama that I begin to identify with and find myself adrift in ego land. I recently had a very difficult heart breaking breakup that GLP helped me with, and it has lead me back into serious meditation and seeking God as my primary goal. It's funny how it takes being brought down so low before we make this a priority. But that is the ego I guess.
So any stories to share? What types of meditation or spiritual practice do you use to seek God/enlightenment? Have you reached this?
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