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Inversion Boots can damage knee cartilage
Ms Sans Serif
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[quote:Anonymous Coward 40566946:MV8yMjI2NzYxXzM4MzYyMzk1XzFBNDkwQzcy] [quote:Anonymous Coward 32397903:MV8yMjI2NzYxXzM3NzUzMDUyX0I4MUI0N0NF] i bought an inversion table to alleviate some back pain after fusion surgery. not long after using it, i started having pain in my patella tendon in my knee. so you may be on to something. [/quote] It says plain as day right in the instructions DO NOT EVER GO UPSIDE DOWN. It's extremely simple. The tables are designed to slowly add traction to the lower back by SLOWLY and incrementally increasing the angle without ever going upside down. For lower back pain there is nothing as effective or cheap in the long run. A week ago I woke up with extreme lower back pain, I guess I slept wrong or something. Throughout the day I did 5 sessions on the inversion table for about 10 minutes each time. The next morning I woke up feeling 100%. Previously I would have went to a chiropractor for 50$ a visit and the pain would not have been gone in 24 hours, it usually takes a couple days for the pain to really subside after using a chiropractor. Inversion tables work, and they're safe as long as you follow the instructions. [/quote]
when i attempted to align my back by hanging upside down, using inversion boots, i ripped my knee cartilage -- BEWARE the knee is not designed to be stretched, it seems
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