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08:46 PM
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I just ate a whole bag of spinach and a whole tomato. Ask me a question.
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[quote:Diluted:MV8yMjg5NTQwXzM5MDI1ODUwXzJDQTVGQ0JE] When the student is ready... The teacher will appear. I'm sorta a gym-rat - yet my diet, is lacking. Breakfast: Two Bannana's, an apple, protein shake, and energy drink. THEN. NO FOOD UNTIL DINNER (after gym at 5pm I'll have another protein shake) Around 7pm I'll do the "I'll make this healthy somehow" deal - where, like I said - Okay, for instance, I have a "Healthy Dinners Chicken Alfredo" name brand something, anyhow, it's a flash frozen chicken alfredo dinner (Nutrient contents are not that bad, it's like $8 at the store) - so - I'll bake it for 20 minutes, and like I said, just throw in a bowl, then mix it all together with kale, bell peppers, spinach (all raw) - and mix it all together (I really enjoy mixing all my food - man, Boston Markets "Market Bowls" are so good... get the chicken, loaded mashed, creamed spinach, and green beans)... Mmm, I'm just a "Mixer" So anyhow, yet, that's a typical food for me for the day. I AVOID FAST FOOD AS MUCH AS I CAN. Yet, sometimes, if I'm with my GF, and it's 2am and we've just had a love-making session - we'll run up to Taco Bell. Yet, yeah - I try. [/quote]
Original Message
Just kidding, not one of those threads. Just wanted to make the point that you can eat filling foods and still keep it low cal.
It wasn't raw spinach, btw, I sauteed some garlic in coconut oil then steamed it in the pan with a lid on.
What's your favorite quick, nutritious meal?
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