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What's the longest you've gone 100% pure raw plant food?
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[quote:Anonymous Coward 73387405:MV8zNDYwMjYyXzYxNzI4ODY4Xzc1QUUxNTUy] [quote:Vasili:MV8zNDYwMjYyXzYxNzIwMzgzX0I1MUUyNjVB] [quote:Anonymous Coward 73387405:MV8zNDYwMjYyXzYxNzIwMzExXzhBRDJGQzNG] [quote:Vasili:MV8zNDYwMjYyXzYxNzIwMDgwXzJFNTFDOUI5] I'm interested in going to a raw plant food diet. My interest is purely health related. Not sure how to really get started. However, it looks like I need to read the book "forks over knives" and reference the website rawfoodrecipes.com. Any other suggestions? [/quote] Visit http://www.YoureNotFatYoureToxic.com - great shopping list at the back. Gives scientific reasons why this works, with references. Also see "Fat sick and nearly dead" - Guy lost 80 pounds in 2 months from veg juice alone. [/quote] Thank you. [/quote] The shopping list includes a couple of things you can't have: eg You can't have any kind of dairy (even yogurt or organic). They are more for maintenance if people come off the raw but so they don't go as bad as they used to be. Needs as many as you can buy: fruit veg dried fruit dried seeds (raw) ground organic flax seeds frozen fruit nuts (raw) coconut oil maple syrup organic honey (so not GMO) And most of all a GOOD FOOD PROCESSOR. I get a lot of stuff from ebay, vitacost nuts.com [/quote]
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I managed 3 weeks years ago.
Doing it again. Much easier this time. Up to day 8 now.
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