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What to do for pinched nerve in the neck and shoulder area?
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[quote:solointheplanet 583478:MV82OTQ3NzBfMTA2MjcwMTdfNjY1Qzg0MTA=] heat...massage..repeat [/quote]
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Today when I turned my head I felt something snap in the back of my head/neck area. Then the pain kinda moved down into my shoulder and shoulder blade was well. I'm miserable.
I remember I had a few of these in my teen years and they went away on their own after a week or two.....but is there anything I can do to speed it up?
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