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Subject I've been having disturbing dreams recently... need some help.

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Original Message I basically wake up out of my bed in the dream and look outside. The entire sky is filled with dark thick smoke like clouds (dark dark clouds)... thick black/grey flakes are falling (def not snow)...I get a better view into the horizon and see dark red blending into black in the sky. It looks like some major apocolyptic scenario. I then simple wake up. I've been having this same exact dream for the past week or two (2 days a week give or take). It's disturbing because everything looks extremely realistic and my heart is beating like crazy in this dream and I'm filled with fear that follows me when I wake up. Why is this happening and is there any way I can supress the nightmare?

Thanks.

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