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Anger inside
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[quote:IAManotheru 0:MV83NjU4NV8yNjI0NDc5XzNEQTA4RUU4] Marina Im not religious but I do feel there has been a revealing thats started. Part of this is wrath, anger, rage etc. We are at a point in our evolution where the way forwards is to be lighter in spirit. We have carried these dense emotions now for to long. As these feelings intensify, dont squash them back down but release them healthily. Acknowledge your feelings and dont hold onto them. I feel a sport or somthing like that will help. I took up Chi Qong and have more Reiki and I find that really helps me to centre and stay in the moment. PS I do pray to God but its very personal :flower: [/quote]
Original Message
Lately I feel a lot of anger inside, I wonder where it comes from..my best friend knows I can be very upset about stupid things..but I only freak out when I´m alone.
Outdoors I´m a controlled person who enjoys life, but damn, the smallest thing can make me more than pissed off.
What can I do about this?
Someone have an advice?
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