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Message Subject
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Raw eggs with OJ (PURE PROTEIN)
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Poster Handle
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Shine |
Post Content
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As a natural bodybuilder myself, I don't agree with this. While it's true that egg whites are one of the best sources of protein, you don't need to eat (or drink) them raw to reap the benefits.
There are plenty of other ways to achieve a good protein diet without risking any adverse health effects that might (and probably are) associated with raw eggs.
But, if it works for you, stick with it!
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