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REPORT ABUSIVE REPLY
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Message Subject
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How do I stop the constant dialogue in my head
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Poster Handle
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OP IPhone |
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Post Content
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It's perfectly normal to have that.
To get it to stop bothering you, you could start meditating or doing spiritual exercises. Start with one minute a day if you find it challenging.
The conversations will continue, but they won't bother you.
Quoting: awthrawthrThat's what I needed. I keep telling myself I want to meditate but whenever I try the thoughts are so discouraging
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