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REPORT ABUSIVE REPLY
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Message Subject
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How do I stop the constant dialogue in my head
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Poster Handle
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Anonymous Coward |
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Post Content
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It's perfectly normal to have that.
To get it to stop bothering you, you could start meditating or doing spiritual exercises. Start with one minute a day if you find it challenging.
The conversations will continue, but they won't bother you.
That's what I needed.
I keep telling myself I want to meditate but whenever I try the thoughts are so discouraging
Quoting: OP IPhone 924619Why is that? Do you have compassion for yourself? That's where it begins. It's not easy at first to still the thoughts. Keep trying and don't judge your thoughts. Let them slip through your mind.
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Reason for reporting:
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