Focus = the ability to concentrate all of your energy.

Oneness = the ability to combine all of your energy with the cosmos/universe/universal energy.

Tension = a waste of energy. I diverted stream of energy, weakens the energy body, like a leak in a pressurized system.

When the body is relaxed, the energy flows freely,

when there is tension, the energ stagnates.

Relaxed awareness is the highest state of awareness.

Tension during relaxed awareness signifies emotion, which will disrupt the focus and lead to a leaking of the energy.

This will lead to uncontrollable emotions, anger, rage, depression paranoia..

The state of oneness, the state of focus, should be practiced through meditation.

Prayer can be achieved by oneness.

A wicked person can never achieve oneness, but can achieve focus.

Your body is like a conduit.

A microchip.

The energy flows through the body, and thats what allows it to grow.

It came from the past energetic incarnation you were, and inhabited the fetus.

When the spirit is done growing it moves up, to a higher energy body.

If it is not grown, for whatever reason, it starts over.

my theory...

Emotions are very powerful universal energies, not dominated by any realm but thought.

They have their own unseen colors, smells, and shapes.

All things are numbered, even the individual atoms in your body, and deeper.

These numbers are always in flux, colliding, interacting and eliminating their counterparts, opposites.

This is how yin and yang in expressed in your body.

When the energy moves, yin turns to yang.

You cannot go from Yang to yang.

Movement must first come from relaxation.

Movement is yang, relaxation is Yin.

There is a concept called "Shoong" called "relaxed tension"

You are trained to "listen" to your body. And release tension, while maintaining proper alignment and posture, the "seven stars" crown, shoulders, hips, and knees.

In martial tai chi, it is used to find the opponents energy and neutralize it, then control it, redirect it, uproot, or send it to the ground.

If the "shoong" is even slightly off, a skilled opponent will find your weakness, and you will be defeated in an instant.

Having "shoong" slightly off, you are "leaking" your energy. And a skilled opponent can "hear" it by "listening".

In medicinal tai chi, it is used to "dissolve" energy blockages in your own body.

If you are skilled enough, you can emit your energy in the form of electromagnetic radiation "heat" and influence another persons chi. You can also massage more efficiently, knowing where blockages are. These were the precursors to acupuncture. A complicated science.

Emotions can also cause disease.

Sorrow has a bad effect on the lungs, you will find that many people get lung cancer, but have never smoked.

You will find that they are suffering from sorrow or grief/depression.

When you cry, what happens? The lungs fill with mucus, the nose stuffs up, the eyes tear up...

These emotional energies create energy vortices in the body, which can harm the body if not put in check.

Extreme leaks of energy.