Anger may do more harm than any other emotion. One days anger
can destroy your whole life. The overall effects of anger are
enormous. Through anger the mind and the body can both become
disturbed. One who start off in in anger many times comes in
the end to regret. Always be gentle. Don’t be rough and
inconsiderate. When one is unkind to others this behavior
inevitably rebounds back on you. Such behavior will cause
destruction to one’s connection to the spiritual realms. One
must allow wisdom to direct their emotions. know that
receiving insults, abuse, and mistreatment in silence is a
tremendous help in dealing with relationships. You have to
work at having balanced, healthy relationships. You can’t run
away from yourself.
Read more including some DEEP spiritual implications
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link to godssecret.wordpress.com]
Without it though we are mer door mats. The emotion anger is given to us for a reason. It's up to us to figure out how to effectively get it out in constructive mannerisms.