I never had this until around my 30th birthday.

Then I started getting it on my feet and fingers.

I felt groose, and it stressed me out. I did a lot of research and, IMO, it is caused by an abundance of toxins in your body. I really wasn't the healthiest person, ate fast food, sat around a lot.

I changed my diet, only eat healthy foods mostly now, I cut out just about all sugar. period! And I drink probably 5-8 20oz bottles of water each day. Water and unsweetened tea is just about all I drink acutally. I also work out at the gym now 5 days a week.

After making these changes in my lifestyle I noticed the outbreaks came less frequently and were a lot smaller.. Now, 2 years later I have been a year w/o haveing any exzema.. I've also lost 60lbs!


That's my story, and what worked for me. Hope you all try it and it works for you too!