+1 on the fat thing, I once went to a professional dietitian to slim down the safe way, it was part of some benefit thing with the job agency I was with so I took it, didnt learn much other than biscuits arnt food

but one thing the woman did say, and many GOOD doctors ive known, is this omega 3 craze at the moment is a very very good thing, apparently when things were a little more primitive and food didnt come out of a factory half cooked and caked in its own salt like now

we got most of our omega 3s from animals, simple cuts of meat cooked and eaten.. no damn factory between the animal, the shelf and us adding all kinds of shit

I found it interesting to find out that omega 3 is a natural anti depressant, but I dont think it can be taken as such, its not anti anything.. its just everyones so damn lacking in it.. it fixes what should have always been.. puts back what the average diet doesnt have alot of these days

cant say ive noticed a big change eating alot of fish and taking omega 3 tablets but maybe thats just normal.. im happy enough and happy with life

someone expecting the world to change into sugarplums and gumdrops if they take litres of omega 3 fish oil tablets is expecting the wrong thing

these vital oils.. they seem to let us just.. function.. as we're ment too.. lack of them.. not good.. very not good

and happyly so ive seen more and more good doctors as few as they might be absolutely pissed off at the blanket prescribing of these damn anti depressants.. maybe the tides slowly turning.. I hope so or the next generations going to be one fucked up population.. its already evident now..