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Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions

 
Anonymous Coward
User ID: 1039931
Israel
07/18/2010 03:06 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
learn here what

can save your life

and what will help you


live longer healthy
Anonymous Coward
User ID: 1039931
Israel
07/18/2010 03:07 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
All good info, but I can't read your writing.

I need someone to convert your scanned image into a typed image in photoshop.




Hit the scanned image it gets larger and clearer


New link



New link




New link



New link




[link to godssecret.wordpress.com]
 Quoting: Anonymous Coward 1036777
Anonymous Coward
User ID: 1047985
Israel
07/25/2010 08:04 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
find what you are missing
Anonymous Coward
User ID: 1049149
Israel
07/26/2010 12:21 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
This is very important info


add what you are lacking to your diet
Anonymous Coward
User ID: 1051008
Israel
07/28/2010 08:40 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
you should know this
Anonymous Coward
User ID: 1061927
Israel
08/08/2010 01:37 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
you should know this
 Quoting: Anonymous Coward 1051008



really
Anonymous Coward
User ID: 1083804
Israel
08/30/2010 05:27 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
You need this info
Anonymous Coward
User ID: 1087274
Israel
09/02/2010 01:21 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
In depth food report
Anonymous Coward
User ID: 1098639
Israel
09/14/2010 02:04 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
alot of work went into this


there is alot to eat

be healthy
Anonymous Coward
User ID: 1437167
Israel
06/21/2011 09:49 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
You can live a health life


eat what you need and eat good


learn how
Incognito
User ID: 1426473
06/21/2011 09:52 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
Thank you for this information
hf
Anonymous Coward
User ID: 1435973
United States
06/21/2011 09:58 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
Your link only goes to your page. Stop shilling for your self.

Now we will continue concerning Phytochemicals and nutrients. What concerns us here is balancing your body chemistry with nutrition for health restoration..

I present to you a study I have made concerning vitamins, minerals, Amino acids and Phytochemicals

In the food triangle all foods listed are the highest sources of vitamins, minerals, Amino acids Phytochemicals which can be identified by the circled number near the food Item.

Those foods on the top of the chart are suggested to be eaten least, those at the base of

The triangle are to be consumed most..

You will find information on all of the of vitamins, minerals, Amino acids and Phytochemicals with the corresponding numbers.

Some additional pages add more info

All info is based on reports by the USDA nutrient data bank


THIS IS A MOST COMPREHENSIVE STUDY THAT I MADE MYSELF
YEARS AGO, SORRY IF ITS A LITTLE SLOPPY , i SCAN THE INFO IN
AS I NO LONGER HAVE IT ON DISC

SEE HERE

[link to godssecret.wordpress.com]
 Quoting: TRIANGLE 1035863
Anonymous Coward
User ID: 1437167
Israel
06/21/2011 11:07 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
Thank you for this information
hf
 Quoting: Incognito 1426473












bump





I learned the benefits of eating healthy


Giving the body all the nessesary nutrients


so I FELT I had to share that info




The creation is "pretty" big so we are still figuring it out



this is a big piece of the picture
Anonymous Coward
User ID: 13995112
Israel
04/08/2012 10:56 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
You are what you eat


Make sure you get what


will EXTEND your HEALTHY life




EAT WELL !
Anonymous Coward
User ID: 14197929
Israel
04/11/2012 02:05 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
eat well

and live well
VRWil
User ID: 1189609
United States
04/11/2012 02:27 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
Hey OP...that pyramid looks very very healthy...

I grew up vegeterian in the SDA church, we probably would have just cut the "top" off but you did good with all the fresh veggies etc...nice job!
 Quoting: Tali


How do you get enough cholesterol to make vitamin D if you are a vegetarian? How do you get enough calcium if you lack vitamin D?
Cholesterol only comes from animal products, but if you at least drink milk and eat eggs you aren't too bad off. You can not absorb calcium without vitamin D production, and you can't absorb vitamin D from tablets too well either. The best form of vitamin D is created from your liver using the cholesterol you ingest.
Sorry but meat and animal products are a necessity to healthy living.
 Quoting: Anonymous Coward 1035911


Your body is a chemical conversion machine. You don't need to eat cholesterol to produce cholesterol. That's like saying a cow needs milk to produce milk. Your liver makes more cholesterol than you could ever consume. That's why the cholesterol myth is just that, a myth.
High cholesterol levs have nothing to due with causing heart disease, they are a indicator of polluted liver (too much protein).
Vitamin D comes mostly from sun exposure, particularly the palms of your hands.
Meats are not some key to healthy living, as matter of fact, you'd die if you ate meat only. You won't die eating strictly veggies, you'd thrive. Now, the only problem with vegetables are they aren't as nutritional as they were a hundred years ago due to poor soil nutrients. So, we do have to supplement, and make diverse our diets, to meet our nutritional needs.
I would, if possible, try to eat grass fed, wild caught, meats, as store bought meats are contaminated with fecal matter and pesticides (petroleum based pesticides are fat soluble).
There's no better substitute than juicing organic plant based foods....
Anonymous Coward
User ID: 15681020
Israel
05/07/2012 01:48 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
Take care of your self


One can always learn MORE

about how to do this
Anonymous Coward
User ID: 15681020
Israel
05/07/2012 01:48 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
Take care of your self


One can always learn MORE

about how to do this
Anonymous Coward
User ID: 15681020
Israel
05/07/2012 01:48 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
All good info, but I can't read your writing.

I need someone to convert your scanned image into a typed image in photoshop.




Hit the scanned image it gets larger and clearer


New link



New link




New link



New link




[link to godssecret.wordpress.com]
 Quoting: Anonymous Coward 1036777

 Quoting: Anonymous Coward 1039931
Anonymous Coward
User ID: 17336323
Israel
06/04/2012 06:40 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
you dont want to die in pain from disease


read up


eat right


eat well
Anonymous Coward
User ID: 17343865
Germany
06/04/2012 07:06 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
you dont want to die in pain from disease


read up


eat right


eat well
 Quoting: Anonymous Coward 17336323


Still cannot find the damn pyramid.
Scuba7

User ID: 16995097
Australia
06/04/2012 07:09 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
 Quoting: TRIANGLE 1035863


lol, someone at GLP edited this, so it appears your link from 2010 is from the future.

Nice.
Do not take memories of what happened yesterday, into what might happen today.

When love is your greatest weakness, you will be the strongest person in the world.
Anonymous Coward
User ID: 17343865
Germany
06/04/2012 07:17 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
I started taking Hemp seed oil about 2 months ago, a few spoonfulls a day. And am amazed at how my skin has improved. It is a fantastic oil for human beings. Here are a couple of links to info about it. It can only be taken cold though, and needs to be protected from light and air.
[link to www.innvista.com]
[link to www.regenerativenutrition.com]

Hemp Seed Oil is a highly nutritious food, and contains anti-oxidants, protein, carotene, phytosterols, phospholipids, as well as a number of minerals including calcium, magnesium, sulfur, potassium, iron, zinc, and phosphorus. It is a source of complete protein and contains all twenty know amino acids, including the nine essential amino acids. It also contains Vitamins A, B1, B2, B3, B6, C, D, and E. The green color in Hemp Seed Oil is a result of the high level of chlorophyll which is naturally present in the seeds.
Perhaps the most valued property of Hemp Seed Oil is its percentage of Essential Fatty Acids, which is higher than any other plant in the world. It contains both Omega-6 and Omega-3 Essential Fatty Acids, in a proportion of 3:1. This proportion is the recommended balance of Omega-6 to Omega-3 acids, making it a simple perfect way to complete your diet. Essential Fatty Acids are necessary for our health, and are responsible for the luster in our skin, hair, eyes, transferring oxygen to the every cell in our body, and even the clarity in our thought processes. They also lubricate and clear the arteries, strengthen the immune system, and help prevent viruses and other threats to our immune system.
[link to www.mountainroseherbs.com]
Anonymous Coward
User ID: 6289134
United States
06/04/2012 07:59 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
Hey OP...that pyramid looks very very healthy...

I grew up vegeterian in the SDA church, we probably would have just cut the "top" off but you did good with all the fresh veggies etc...nice job!
 Quoting: Tali


How do you get enough cholesterol to make vitamin D if you are a vegetarian? How do you get enough calcium if you lack vitamin D?
Cholesterol only comes from animal products, but if you at least drink milk and eat eggs you aren't too bad off. You can not absorb calcium without vitamin D production, and you can't absorb vitamin D from tablets too well either. The best form of vitamin D is created from your liver using the cholesterol you ingest.
Sorry but meat and animal products are a necessity to healthy living.
 Quoting: Anonymous Coward 1035911


Your body is a chemical conversion machine. You don't need to eat cholesterol to produce cholesterol. That's like saying a cow needs milk to produce milk. Your liver makes more cholesterol than you could ever consume. That's why the cholesterol myth is just that, a myth.
High cholesterol levs have nothing to due with causing heart disease, they are a indicator of polluted liver (too much protein).
Vitamin D comes mostly from sun exposure, particularly the palms of your hands.
Meats are not some key to healthy living, as matter of fact, you'd die if you ate meat only. You won't die eating strictly veggies, you'd thrive. Now, the only problem with vegetables are they aren't as nutritional as they were a hundred years ago due to poor soil nutrients. So, we do have to supplement, and make diverse our diets, to meet our nutritional needs.
I would, if possible, try to eat grass fed, wild caught, meats, as store bought meats are contaminated with fecal matter and pesticides (petroleum based pesticides are fat soluble).
There's no better substitute than juicing organic plant based foods....
 Quoting: VRWil 1189609


oh good, someone answered this. i do have to say, sometimes vegans DO have to watch their cholesterol and make sure they are getting the proper nutrients for the body to produce good cholesterol. i take care of that with hemp oil, and/or soy lecithin, as well as eating a variety of foods.

although veganism is unnatural (in a nat. world one would not purposefully refuse food of any kind, but would supplement the diet with meat when veggies are scarce) it is a necessary step (for some) in order to get away from mass produced torture & murder.

with that said, yes, our air, water, and soil is so depleted of nutrients, supplementing may be necessary. However, I advise going with a whole foods live supplement. my research is turning up the info that a lot of supplements may be nothing more than industrial waste products.

grow food.
Anonymous Coward
User ID: 18745155
Israel
06/28/2012 02:05 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
EAT GOOD

live good


eating bad can end up painful


Choose life
Anonymous Coward
User ID: 23716508
Israel
09/13/2012 02:55 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
some sound advice
Anonymous Coward
User ID: 23716508
Israel
09/13/2012 02:56 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
New link



New link




New link



New link






All good info, but I can't read your writing.

I need someone to convert your scanned image into a typed image in photoshop.




Hit the scanned image it gets larger and clearer


New link



New link




New link



New link




[link to godssecret.wordpress.com]
 Quoting: Anonymous Coward 1036777

 Quoting: Anonymous Coward 1039931

 Quoting: Anonymous Coward 15681020
Anonymous Coward
User ID: 26698379
Israel
10/31/2012 03:57 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
EAT WELL
Anonymous Coward
User ID: 31679071
Israel
01/07/2013 06:55 AM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
this info can make


THE DIFFERENCE
Anonymous Coward
User ID: 39122734
Israel
04/30/2013 02:23 PM
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Re: Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions
TO YOUR HEALTHY EATING

New link



New link




New link



New link






All good info, but I can't read your writing.

I need someone to convert your scanned image into a typed image in photoshop.




Hit the scanned image it gets larger and clearer


New link



New link




New link



New link




[link to godssecret.wordpress.com]
 Quoting: Anonymous Coward 1036777

 Quoting: Anonymous Coward 1039931

 Quoting: Anonymous Coward 15681020

 Quoting: Anonymous Coward 23716508

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