Highest concentrations of vitamins, minerals, Amino acids Phytochemicals in foods and their functions

learn here what

can save your life

and what will help you


live longer healthy

find what you are missing

This is very important info


add what you are lacking to your diet

you should know this

You need this info

In depth food report

alot of work went into this


there is alot to eat

be healthy

You can live a health life


eat what you need and eat good


learn how

Thank you for this information

Your link only goes to your page. Stop shilling for your self.

I learned the benefits of eating healthy


Giving the body all the nessesary nutrients


so I FELT I had to share that info




The creation is "pretty" big so we are still figuring it out



this is a big piece of the picture

You are what you eat


Make sure you get what


will EXTEND your HEALTHY life




EAT WELL !

eat well

and live well

Your body is a chemical conversion machine. You don't need to eat cholesterol to produce cholesterol. That's like saying a cow needs milk to produce milk. Your liver makes more cholesterol than you could ever consume. That's why the cholesterol myth is just that, a myth.
High cholesterol levs have nothing to due with causing heart disease, they are a indicator of polluted liver (too much protein).
Vitamin D comes mostly from sun exposure, particularly the palms of your hands.
Meats are not some key to healthy living, as matter of fact, you'd die if you ate meat only. You won't die eating strictly veggies, you'd thrive. Now, the only problem with vegetables are they aren't as nutritional as they were a hundred years ago due to poor soil nutrients. So, we do have to supplement, and make diverse our diets, to meet our nutritional needs.
I would, if possible, try to eat grass fed, wild caught, meats, as store bought meats are contaminated with fecal matter and pesticides (petroleum based pesticides are fat soluble).
There's no better substitute than juicing organic plant based foods....

Take care of your self


One can always learn MORE

about how to do this

Take care of your self


One can always learn MORE

about how to do this

you dont want to die in pain from disease


read up


eat right


eat well

Still cannot find the damn pyramid.

lol, someone at GLP edited this, so it appears your link from 2010 is from the future.

Nice.

I started taking Hemp seed oil about 2 months ago, a few spoonfulls a day. And am amazed at how my skin has improved. It is a fantastic oil for human beings. Here are a couple of links to info about it. It can only be taken cold though, and needs to be protected from light and air.
[link to www.innvista.com]
[link to www.regenerativenutrition.com]

Hemp Seed Oil is a highly nutritious food, and contains anti-oxidants, protein, carotene, phytosterols, phospholipids, as well as a number of minerals including calcium, magnesium, sulfur, potassium, iron, zinc, and phosphorus. It is a source of complete protein and contains all twenty know amino acids, including the nine essential amino acids. It also contains Vitamins A, B1, B2, B3, B6, C, D, and E. The green color in Hemp Seed Oil is a result of the high level of chlorophyll which is naturally present in the seeds.
Perhaps the most valued property of Hemp Seed Oil is its percentage of Essential Fatty Acids, which is higher than any other plant in the world. It contains both Omega-6 and Omega-3 Essential Fatty Acids, in a proportion of 3:1. This proportion is the recommended balance of Omega-6 to Omega-3 acids, making it a simple perfect way to complete your diet. Essential Fatty Acids are necessary for our health, and are responsible for the luster in our skin, hair, eyes, transferring oxygen to the every cell in our body, and even the clarity in our thought processes. They also lubricate and clear the arteries, strengthen the immune system, and help prevent viruses and other threats to our immune system.
[link to www.mountainroseherbs.com]

oh good, someone answered this. i do have to say, sometimes vegans DO have to watch their cholesterol and make sure they are getting the proper nutrients for the body to produce good cholesterol. i take care of that with hemp oil, and/or soy lecithin, as well as eating a variety of foods.

although veganism is unnatural (in a nat. world one would not purposefully refuse food of any kind, but would supplement the diet with meat when veggies are scarce) it is a necessary step (for some) in order to get away from mass produced torture & murder.

with that said, yes, our air, water, and soil is so depleted of nutrients, supplementing may be necessary. However, I advise going with a whole foods live supplement. my research is turning up the info that a lot of supplements may be nothing more than industrial waste products.

grow food.

EAT GOOD

live good


eating bad can end up painful


Choose life

some sound advice

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New link




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New link

EAT WELL

this info can make


THE DIFFERENCE

TO YOUR HEALTHY EATING