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If you know of Child Abuse and/or Violence against Children, call the Police, this is why...
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Anonymous Coward |
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My heart goes out to you OP, Many have advised therapy of some sort, it really is the thing to do. Having grown up in an abusive household, I didn't trust anyone enough to risk therapy. That was my mistake. When I finally started therapy in my late thirties, I kicked myself for not going sooner. It has made such a difference, I've still a way to go, but jeez I don't relive those horrors every day the way I used to. So often it's those that need it most that find it hardest to trust enough to go for it.
I've also had life long spleeping problems, with a combination of hypnotherapy and using 1mg of melatonin every night, I can now get a decent nights sleep. I hope you are able to find a good therapist sooner rather than later as I should have done.
[[[[Hug]]]]
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