Yes have to agree-- the thread is interesting particularly to those who are seeking a way to get off tablets!!

ALMONDS Now here is a food that is really catching on in West Australia........

Here is the low down on this NUT...

Experts have found that adding natural foods such as ALMONDS
to yout diet, may be the prescription for physical wellness in the 21st century.

Cancer prevention.... Almonds are lower in saturated fats and contain many other protective nutrients such as calcium and magnesium for strong bones and teeth.. They also contain vitamin E ... AND COMPOUNDS CALLED PHYTOCHEMICALS
which may help protect against cardiovascular disease and even cancer........In fact almonds contain a huge diversity of PHYTOCHEMICALS in a single food source.

One ounce of almonds contains 20% of YOUR daily allowance of PROTEIN... 35% OF your daily allowance of Vit E...

Also the nut is loaded with minerals like - magnesium, phosphorus, zinc. Calcium, and folic acid are in there too..... We in our famly are eating a handful a day...

cheers