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Economics of Eating: No Hunger on 50 cents per day!
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Pax |
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Soup can be made in many different forms, and it can be made over and over. You just have to have the right ingredients, to start, and some of the left over soup can be made into casseroles. Bullion cubes or grains help with the flavor, and spices. You can make fried bread to eat with it, that is just self rising flour and water, made thin enough to pour in a oiled pan small amounts at a time. They look some what like a pancakes, you brown them on both sides.
Dry beans can also be very cheap you can make good soup with them or eat as they are when cooked. You can and rice, tomatoes and garlic, onions to most beans. Pinto beans are the best they taste better, after you reheat them the next day and the next.
Quoting: daughterSoup sounds good, but the rules say that I have to keep to a certain calorie count as well. (At least 2,000 Calories per day.) I can't figure out how soup would fit in... Perhaps one based on rice? Rice, water, spices, possibly corn starve to thicken?
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