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If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat

 
Anonymous Coward
User ID: 1062104
United Kingdom
08/15/2010 09:05 PM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Hi everyone,

I am still here, but had a really busy day. Off on holidays early tomorrow morning and will be back on 31st August.

I will respond to all these posts when I get back, but in the meantime it would be fantastic if everyone who has started can post progress reports and ask any questions.

Look forward to continuing to participate in this thread when I get back.

Take care everyone
~S
 Quoting: Sc0rp10n 1062159



Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))
nanuke

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08/15/2010 09:09 PM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
quit the splenda.

no sweeteners.
~you are love
~the key...it's almost time.

!poke the bulge!

~here is my hand...it can be closed like a fist...or open to hold...yet it is still my hand.
~Today is cancelled...due to lack of interest.
~Without order nothing exists. Without chaos nothing evolves.

ac 618285:
~"without both order and chaos, the illusion would not be able to continue.
one day in the far away future, order will submit to chaos and the entire illusion will vanish."
--------------------------------
:nan1:
Anonymous Coward
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New Zealand
08/15/2010 09:23 PM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
milk and cheese are great and very good just get unpasturised ,stay away from sugar made from corn
also eat right form your blood type
Mig
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Portugal
08/16/2010 02:39 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
I'm eating the sponge-cake bread right now and I'm loving it. Very good indeed.
Drinking coffee without sugar is an acquired taste. Once I started drinking coffee without sugar, just for fun and to see if I could do it. A week later I tried to drink it with sugar and just couldn't stand it. That was thirty years ago and since then I drink my coffee with no sugar. And I do really have a sweet tooth.
S'gan-Levi

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08/16/2010 03:06 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
I have looked for the part where he said it can take up to three weeks for your body to become a fat burning machine.

One week into this.

No weight loss so far.

In fact, I'm afraid I see an increase in inches!





uhoh
Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen."

Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn."
Anonymous Coward
User ID: 898092
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08/16/2010 03:12 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine.

oh and just exercise.

buy my book that is all there is too it.

oh and just exercise.
Anonymous Coward
User ID: 1066661
United States
08/16/2010 03:21 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Rib Eye Steak is good. I love fatty pieces of steak with light seasoning on it.

Also eating bone marrow is really good for you. Scoop it out of bones when you can. It's delicious.



More about Bone Marrow:

“Historically, native American hunters would pass up a thin bison carcass, rather than eat lean muscle... or just eat the fatty bits. This is also one reason why BONE MARROW is a very popular food among foragers -- a great source of lipids & kcal. We will read, later, about the implications of this type of behavior for interpreting the patterns of meat eating among early human hunters and scavengers.”

In a report titled, “The Evolution Of Human Nutrition”, by Barry Bogin, which appears at the website of the Center for Instructional Technology Development at the University of Toronto Scarborough Campus( [link to citd.scar.utoronto.ca] the author states the following:

“Subsequent analysis shows that hominids may have been collecting bones for their marrow and brain tissue rather than for any meat still remaining on the surface of the bone (Binford 1987). Marrow and brain are high in fat and protein, but few carnivores have the morphology
necessary to break open large long bones.”
S'gan-Levi

User ID: 1069575
Israel
08/16/2010 03:46 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine.

oh and just exercise.

buy my book that is all there is too it.

oh and just exercise.
 Quoting: Anonymous Coward 898092

Hi friend.
I work out not less than 1 1/2 hours a DAY.
Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen."

Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn."
S'gan-Levi

User ID: 1069575
Israel
08/16/2010 03:47 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Hi everyone,

I am still here, but had a really busy day. Off on holidays early tomorrow morning and will be back on 31st August.

I will respond to all these posts when I get back, but in the meantime it would be fantastic if everyone who has started can post progress reports and ask any questions.

Look forward to continuing to participate in this thread when I get back.

Take care everyone
~S



Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))
 Quoting: Anonymous Coward 1062104

Starting weight?
Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen."

Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn."
S'gan-Levi

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Israel
08/16/2010 03:48 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
I am following closely, so I am a bit alarmed.

Last Edited by S'gan-Levi on 08/16/2010 03:50 AM
Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen."

Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn."
Anonymous Coward
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08/16/2010 03:49 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine.

oh and just exercise.

buy my book that is all there is too it.

oh and just exercise.

Hi friend.
I work out not less than 1 1/2 hours a DAY.
 Quoting: S'gan-Levi


well then if you have a weight problem that's more than a ten to fifteen pound overweight difference (and no don't go by the BMI index) then you are doing it wrong.


then you need to see a good doctor, because something is wrong with your body.

also
eating potato cheaps doesn't count as working out.
S'gan-Levi

User ID: 1069575
Israel
08/16/2010 03:52 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
just exercise and eat good foods. stay awy from high fructose corn syrup and process shit and you will be fine.

oh and just exercise.

buy my book that is all there is too it.

oh and just exercise.

Hi friend.
I work out not less than 1 1/2 hours a DAY.


well then if you have a weight problem that's more than a ten to fifteen pound overweight difference (and no don't go by the BMI index) then you are doing it wrong.


then you need to see a good doctor, because something is wrong with your body.

also
eating potato cheaps doesn't count as working out.
 Quoting: Anonymous Coward 898092

Excuse me , you don't know ANYTHING about me.
I don't eat chips cuz they are VERY high carb.
I don't eat potatoes in ANY form.
Are you here to help or just to be insulting?
I walk up a 4 km hill. It takes an hour.
Then I do 10 minutes weights, 15 minute bike.

Last Edited by S'gan-Levi on 08/16/2010 08:54 AM
Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen."

Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn."
Anonymous Coward
User ID: 1062104
United Kingdom
08/16/2010 08:39 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
quit the splenda.

no sweeteners.
 Quoting: nanuke


Yup, I need to educate my palate to get used to coffee with just cream...

Am looking into stevia, but cannot seem to buy it in the UK, looks like it is only sold in jersey on ebay...
Anonymous Coward
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08/16/2010 08:41 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
I'm eating the sponge-cake bread right now and I'm loving it. Very good indeed.
Drinking coffee without sugar is an acquired taste. Once I started drinking coffee without sugar, just for fun and to see if I could do it. A week later I tried to drink it with sugar and just couldn't stand it. That was thirty years ago and since then I drink my coffee with no sugar. And I do really have a sweet tooth.
 Quoting: Mig 1069603



Many thanks Mig! Off to try a cup now! I'll report back in a week :O)
Anonymous Coward
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08/16/2010 08:47 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))
Quoting: Anonymous Coward 1062104

Starting weight?


Starting weight a disgusting 293, 6ft male, 53 yrs old - getting over a serious illness, put on all that weight via too much beer over the last year or so, now I am aiming for <200 (preferably 180) by Xmas, now at 273 with no exercize, in 3 weeks, now have a nice mountain bike and gym membership so will see how exercise adds to the mix :O)
Anonymous Coward
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08/16/2010 08:49 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Admittedly the first 5-8 pounds is water loss, but the main thing is *no hunger* and feeling great apart from the splenda or potassium loss joint aches...
S'gan-Levi

User ID: 1069575
Israel
08/16/2010 08:52 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))
Quoting: Anonymous Coward 1062104

Starting weight?


Starting weight a disgusting 293, 6ft male, 53 yrs old - getting over a serious illness, put on all that weight via too much beer over the last year or so, now I am aiming for <200 (preferably 180) by Xmas, now at 273 with no exercize, in 3 weeks, now have a nice mountain bike and gym membership so will see how exercise adds to the mix :O)
 Quoting: Anonymous Coward 1062104

Good on ya!

You are inspiring us all!
Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen."

Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn."
Anonymous Coward
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United States
08/16/2010 08:53 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))
 Quoting: Anonymous Coward 1062104

Definitely stay away from the splenda.
[link to naturalhealthtechniques.com]

If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years.
S'gan-Levi

User ID: 1069575
Israel
08/16/2010 08:55 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))

Definitely stay away from the splenda.
[link to naturalhealthtechniques.com]

If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years.
 Quoting: Anonymous Coward 1069760

I've heard honey is best too.
But it can't work for low carbers can it?

Last Edited by S'gan-Levi on 08/16/2010 08:55 AM
Revelation 1:7 "Behold, He comes with clouds; and every eye shall see Him, and they also which pierced Him: and all kindreds of the earth shall wail because of Him. Even so, Amen."

Zechariah 12:10 "And I will pour on the house of David, and on the inhabitants of Jerusalem, the spirit of grace and of supplications: and they shall look on Me whom they have pierced, and they shall mourn for Him, as one mourns for his only son, and shall be in bitterness for Him, as one that is in bitterness for his firstborn."
Anonymous Coward
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United States
08/16/2010 08:59 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Thanks for sharing OP. I was just diagnosed with Diabetes and looking the ADA "recommended" diet is a crock of shit. I was looking for information just like this. hf



That is because they are trying to kill you, fluoride, trying to kill you, banning of vitamins and health food shops, trying to kill you, cloned animals and meat/milk, trying to kill you, chemtrails, trying to kill you, vaccines, trying to kill you, radiotherapy, trying to kill you...

Do the OPPOSITE of what the govt nannies say and u will not go far wrong!


Right on!!

The OPPOSITE every time.....

It's so funny, people who used to know me when I was large see me smoke and they do a disconnect. They always ask me how I square that with the new 'healthy me'! They never seem to connect the reason that I look 'healthy' is because I supposedly eat so 'unhealthy' lol

Always tell 'em - I am totally consistent. I did the opposite with the diet and it worked. So, I guess if they don't want me to smoke then there is a good reason why I should carry right on lol
 Quoting: Sc0rp10n 1062159


Careful there Evel Knieval...there's a brickwall ahead of you! JUst bcuz you might be right doesn't mean you should do everything they tell you not to do. You gotta use some common-sense too. There is valid reasons why they tell you to "Look both ways before you cross the street" and "don't drink bleach!...or mix it w/ammonia!!!
Anonymous Coward
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08/16/2010 09:50 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))
 Quoting: Anonymous Coward 1062104



Great job! spill the beans man! Can you give us an example of what your eating for a day, I'm looking for meal plan ideas. Thanks,

K
Anonymous Coward
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08/16/2010 10:08 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
The perfect food

Anonymous Coward
User ID: 1062104
United Kingdom
08/16/2010 11:06 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))

Definitely stay away from the splenda.
[link to naturalhealthtechniques.com]

If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years.
 Quoting: Anonymous Coward 1069760



Thanks, no more splenda!

Honey is great, it's just the carbs are a problem.

17g alone in one tablespoon!!!

So no can do.

Actually I just had a nice coffee, with generous cream, and it was great, I think I can get used to it, with cream...
Anonymous Coward
User ID: 1062104
United Kingdom
08/16/2010 11:07 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))

Definitely stay away from the splenda.
[link to naturalhealthtechniques.com]

If you can't fine stevia, use raw honey. I've been using raw honey as a sweetener for my tea for years.

I've heard honey is best too.
But it can't work for low carbers can it?
 Quoting: S'gan-Levi


Don't think so at 17g... :O(
Anonymous Coward
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United Kingdom
08/16/2010 11:09 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Careful there Evel Knieval...there's a brickwall ahead of you! JUst bcuz you might be right doesn't mean you should do everything they tell you not to do. You gotta use some common-sense too. There is valid reasons why they tell you to "Look both ways before you cross the street" and "don't drink bleach!...or mix it w/ammonia!!!


I'm very serious, the medical establishment and big pharma are all run by eugenicists at the very top, they want to cut the population, so in every way imaginable they are trying to kill us...

Listen to Alan Watt...

[link to www.cuttingthroughthematrix.com]
Anonymous Coward
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08/16/2010 11:18 AM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Week 3 now and lost 20 pounds in 21 days :O) All going great but I keep forgetting to drink enough water - my only problem now is my knee joints have suddenly started aching over the last 2 days, so much so it is making it hard to sleep, it is like a dull throbbing - it may be uric acid build-up do you think? I will defo drink at least 8 glasses a day from now on - I also take 2 splenda tablets in my coffee with cream, about 2-3 mugs a day, so 6 splenda tablets, I wd really rather not take splenda at all, as it is said to cause joint aches in some people, plus God knows what else it is doing to me ref brain toxicity - but I crave a sweet taste in my coffee - any other healthy sweeteners out there? Lastly i hear joint aches could be due to low potassium? Any thoughts on sorting this out wd be greatly appreciated - the diet/change of eating has been a breeze, no hunger at all - 20 pounds in 3 weeks is great, and that with no exercise, just bought a bike so will be on that most days, be interesting to see how the losses continue :O)))



Great job! spill the beans man! Can you give us an example of what your eating for a day, I'm looking for meal plan ideas. Thanks,

K
 Quoting: Anonymous Coward 783293



I'm mainly doing the Atkins induction so far, with ideas from this thread too. Lots of water, coffee with cream, lots of meat, eggs, fish (tinned sardines, kippers, tuna etc, in olive oil, dump them over a salad with olives and boiled eggs and mayonnaise and tomatoes), small quants of cheese, basically cut out most carbs except salads - that means no bread, potatoes, milk, biscuits etc etc etc

I always try and have stuff ready that doesn't need cooking if I suddenly get hungry - boiled eggs always ready, so olives in olive oil, small tomatoes and some cheese - that will tide me over to next main meal, in the evening maybe pork chops with salad, meat is expensive here in the UK so I buy whatever is on sale.

I love my beer and have cheated 3 times, have had a few pints of Guinness and some vodka 3 Saturdays in a row (only drink once a week now, otherwise I get bored and wd go gaga), this stalls my weight loss for 2 days everytime, I put on a pound or 2, but by monday I am losing again - average of 1 pound a day, give it a try!

Oh yes, in emergencies a spoon of marmite with v hot water = a mug of 'soup' - does the business now and then, stops hunger cravings...
Anonymous Coward
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United States
08/16/2010 12:51 PM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat

I love my beer and have cheated 3 times,

Oh yes, in emergencies a spoon of marmite with v hot water = a mug of 'soup' - does the business now and then, stops hunger cravings...
 Quoting: Anonymous Coward 1062104


thanks for the tips. I do about the same on my weekends. couple of T&T's on Friday, beer on Sat., thats it. I'll have to look up what 'marmite' is.
Anonymous Coward
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08/16/2010 04:25 PM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Thanks, no more splenda!

Honey is great, it's just the carbs are a problem.

17g alone in one tablespoon!!!

So no can do.

Actually I just had a nice coffee, with generous cream, and it was great, I think I can get used to it, with cream...
 Quoting: Anonymous Coward 1062104


How about Sweet 'N Low? I have been using that stuff for years. Cannot find anything on the web that says it is not safe. Any info???
Anonymous Coward
User ID: 1062104
United Kingdom
08/16/2010 08:47 PM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Thanks, no more splenda!

Honey is great, it's just the carbs are a problem.

17g alone in one tablespoon!!!

So no can do.

Actually I just had a nice coffee, with generous cream, and it was great, I think I can get used to it, with cream...


How about Sweet 'N Low? I have been using that stuff for years. Cannot find anything on the web that says it is not safe. Any info???
 Quoting: Anonymous Coward 1042525



boy good at all

aspartame

it is a toxic poison, rumsfeld markets it
Anonymous Coward
User ID: 783293
United States
08/17/2010 03:21 PM
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Re: If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
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