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Message Subject
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If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
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Poster Handle
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Anonymous Coward |
Post Content
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BUT WHO CAN EAT LIKE THIS???
Example:
DAY ONE
Breakfast P 4 1 g, F 107g, C 10g, 1 : 2.1 : 0.25, 1200 kcal
Scrambled eggs: take one chunk of fatty bacon (150 g), cut into cubes and melt on a frying pan until brown. Whisk in 2 eggs and 1 egg yolk and mix quickly so that they combine with the fat. Fry on low heat until the eggs firm up but remain fluffy. Have a slice (100g) of sponge-cake bread with the scrambled eggs. To drink, I suggest a glass of tea with lemon but no sugar. Scrambled eggs can also be made with butter (80g), lard (70g) or bacon fat (80g) instead of the fatty bacon. They may also be made with 3 whole eggs or 1 egg and two yolks. The proportions stay substantially the same.
Lunch 15g, F 63g, C 10g, 1 : 4.2 : 0.7, 680 kcal
Two cheese pancakes (100g) with butter (30g) and a spoonful of unsweetened fruit jelly. Wash down with a glass of sweet cream (120g).
Dinner P 28g, F 83g, C 22g, 1 . 3 : 0.8, 965 kcal
Take a 10 mm thick pork cutlet (150g), pound it slightly to soften it, dip it in a beaten egg and then cover with breadcrumbs. Coat it once more. Melt two tablespoons of lard on a frying pan and then fry the chop. Eat with a spoonful of potatoes (100g) mashed in with the fat. Garnish with a dill pickle
YUCK!
Quoting: S'gan-LeviI COULD! I just can't eat pork; I have an allergic reaction to it and always have... but replace that with something beef or chicken and no worries! YUM!
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