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Message Subject If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
Poster Handle Sc0rp10n
Post Content
complicated stuff imo
I would just like to eat, instead of weighing and counting everything
seems obsessive to me
but some knowledge is good, and can change eating behavior
but I'm not gonna count all I eat, just minding what I eat

never cook with oil huh? So cook with what then?
 Quoting: R...


Butter, lard, coconut oil, palm oil or beef dripping (tallow) - depending on your preference of course. And good to vary them to get a variety of fats.

All the saturated fats. They are more chemically stable and produce far less toxins when heated.
 
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