REPORT ABUSIVE REPLY
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Message Subject
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If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
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Poster Handle
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Sc0rp10n |
Post Content
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complicated stuff imo I would just like to eat, instead of weighing and counting everything seems obsessive to me but some knowledge is good, and can change eating behavior but I'm not gonna count all I eat, just minding what I eat
never cook with oil huh? So cook with what then?
Quoting: R...Butter, lard, coconut oil, palm oil or beef dripping (tallow) - depending on your preference of course. And good to vary them to get a variety of fats. All the saturated fats. They are more chemically stable and produce far less toxins when heated.
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