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If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
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Anonymous Coward |
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Scorpion, can you advise one or more books that cover the knowledge you present? I really would like to dig into it but am not able to concentrate good enough on a screen, I need paper. Thanks!
Quoting: R...Try Paleo Diet. Seems easy for me. Little food preparation... Oh yeah, take a look at www.freetheanimal.com. He follows that diet and he gives us many ideas on food. He keep things simple. It might be very helpful for most of us.
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