I've been dieting for a month now.

No soda's, no bread, no processed foods. Eating mainly fruits vegetables and some meat.

I drink water and tea with stevia--no sugars.

I'm avoided external chemicals.

I was pretty excited thinking about all the weight I would lose on this diet, but unfortunately I have only lost one pound.

I go up and down 1-2 pounds every couple of days.
Its extremely frustrating that I gave up so much food I enjoy and now eat food I don't enjoy (I'm not a big fruit and vegie lover).
I've tried days when I hardly eat at all, just an apple or slice of cantaloupe for breakfast, a light lunch--maybe a slice of ham and salad, and then no dinner --(I work nights)--I'll have a handful of trail mix before work to help the hunger pains, or a boiled egg.

On these days I will lose a pound, but the pound comes back the next day, if I try to eat a little more because I'm starving!

I want to give up, but I'll keep going, even though I'm not losing weight but because I know health wise it's better.