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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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If you want to be thin and stay thin (and avoid Metabolic Syndrome), then you have to eat high fat
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Poster Handle
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SmartestOne |
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Post Content
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who cut the cheese? damn!  Actually it's sugars, starches and fibre that cause gas - fats and proteins cause very little :) [ link to digestive.niddk.nih.gov] The sugars that cause gas are raffinose, lactose, fructose, and sorbitol. Raffinose. Beans contain large amounts of this complex sugar. Smaller amounts are found in cabbage, brussels sprouts, broccoli, asparagus, other vegetables, and whole grains. Have you ever smelt the brussels sprout fart? It's not pretty!! lol Another good reason to avoid people who regularly have their FIVE A DAY lol Right you are. And lactose if found in MILK, which contains FAT. Also BUTTER, another FAT. Both of them are used by those endorsing a HIGH FAT diet, including Atkinsers. I avoid those FATS because I'm allergic to dairy. I'm also allergic to olives so can't do olive oil, and since I'm allergic to most nuts I can't do most nut oils. Allergic to flax, so flax oil is out. So I do fish oil but NOT in high quantity. The secret for types Os/hunter-gatherers is in CUTTINB CARBS, not going high fat as the OP says.
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