Fantastic! Well done.

You know, it's funny, we are in the process of moving house and I was going through old photographs and I had almost forgotten how my weight has yo-yo'd over the years.

I pretty much varied between 168 pounds and 238 pounds over the last 25 years or so. And it shows from year to year. In most of the pictures I look hugely overweight, but every now and then a picture appears in the chronology when I was not too bad. However, these never lasted long!! lol

What amazes me most is actually how I have managed to stay below 170 lbs for over 3 years now! This is pretty unbelievable when I look at how I have been over the years. This is the greatest gain of all - a plan that not just gets the weight off, but one that can keep it off.

Oh and it was nice seeing a picture of me at 21 and realising that I am now thinner than I was then :) That was cool!