What makes "Quantum Entrainment' unique in my opinion, is its beautiful simplicity. It is so unbelievable easy to 'stop your thoughts and connect with your awareness' that it may be difficult to believe for some people. especially people who followed different philosophies like Zen, "advanced" meditation techniques, etc. Which tend to teach that the 'art of emptiness' is really hard to achieve and requires years and years of practice.

Here we have a 5 minutes excercise which shows us how easy it is to stop our thoughts (data) and connect to our awareness, bringing an immediate state of relaxation and peace, which by itself is amazingly healing.

I am a 'beginner' of this practice and I can tell the difference. Acceptance and understanding is much easier for me when it comes from my awareness.

O.P. my question is:

1. When I am 'looking at the emptiness', I get distracted by my body's different sensations. A pain here, a tic there, etc., etc. The thoughts are easily stopped, but not the physical sensations. This makes the 'bliss' or 'awareness' state difficult. What would you suggest?.