+++++ HEALTHIEST FOODS & SUPPLEMENTS YOU EAT +++++

Just curious to see what everyone takes for overall health, brain function, energy, etc etc.


Try to list the functions that you (or wikipedia for the lazies) get from each supplement and how much..



Every day I take:

DHA Omega-3 Fatty Acids: 120 mg OF DHA (3 100 mg capsules @ 40% potency, Neuromins) of algae derived Omega-3 (DHA) fatty acids. I get much clearer thought and some energy from it. It is found that DHA is an essential part of breast milk for infancy development in the areas of the eye, cardiovascular, and brain functions.. It is clinically proven that women whom take the prenatal supplements which include this, have a child with 3-5 IQ points above the placebo test group. EPA Omega-3 fatty acids are also good for you, however your body can convert DHA to EPA but not the other way around meaning that DHA carries the upper hand in providing both EPA and DHA.

Piracetam: 800mg My buddy in MED school lived by this stuff, I cant take the taste of it, so I stuff XXX Capsules with a Cap-M-Quick kit... A quick excerpt from Wiki that I believe is relative : influences neuronal and vascular functions and influences cognitive function without acting as a sedative or a stimulant

Flax oil supplements: 1000 mg Another Omega-3 fatty acid