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Ashwagandha/Valerian/Passionflower has anyone tried these plants/herbs

 
Anonymous Coward
User ID: 1143691
United Kingdom
10/27/2010 03:48 PM
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Ashwagandha/Valerian/Passionflower has anyone tried these plants/herbs
(Ashwagandha) can be used by both men and women and it acts to calm the mind and promote sound, restful sleep.

(Passionflower) is used for sleep problems anxiety or nervousness

(Valerian) has been used to ease insomnia, anxiety, and nervous restlessness

ive heard pretty good things about these plants/ herbs

and does it work?
Anonymous Coward
User ID: 1134255
Canada
10/27/2010 08:19 PM
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Re: Ashwagandha/Valerian/Passionflower has anyone tried these plants/herbs
yep aswarganda is good if depressed too

all good
Anonymous Coward
User ID: 1144211
United States
10/27/2010 08:23 PM
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Re: Ashwagandha/Valerian/Passionflower has anyone tried these plants/herbs
valerian is a muscle relaxer. great for use when ye've used muscles yer not used to and would like to get some sleep that night.

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