You're almost there. After the third day it gets easier. Once you get through three days YOU HAVE IT BEAT!! If you stumble and have a puff you have to put it out and start over again.... don't start smoking again. The longer you go the more likely you will go longer without smoking. Lots of good suggestions in the other posts. When i felt like having a smoke i would take a very deep breath and appreciate how good it feels to breath fresh air and be healthy. I also found it very helpful getting back into weights and running. Drinks a lot of water, take vit C, go get a bottle of detox from GNC, go to dentist and get your teeth cleaned... even whitened if you got the cash.