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what supplements do you take?

 
Antimony
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User ID: 881092
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10/30/2010 05:44 PM
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what supplements do you take?
how many supplements/vitamins do you take... and how often?

i was just wondering
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Anonymous Coward
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10/30/2010 05:45 PM
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Re: what supplements do you take?
Good nutrition beats supplements any day of the week.
Antimony (OP)

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10/30/2010 05:45 PM
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Re: what supplements do you take?
Good nutrition beats supplements any day of the week.
 Quoting: Anonymous Coward 1146970

i think so too but i have a feeling that many GLPers are stocking up on supplements...
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Catseye

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10/30/2010 05:52 PM
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Re: what supplements do you take?
Good nutrition beats supplements any day of the week.
 Quoting: Anonymous Coward 1146970



Not if digestion is broken. I take lots of vitamins, minerals, amino acids and enzymes. I had messed up intestines and a messed up liver and I'm still not over the whole mess. The only way for me to get enough nutrition to function is to take concentrated, easily absorbable forms of nutrients while my body repairs itself.

You can manipulate the body quite effectively with diet and supplements if you know what to take and what to eat. Medical doctors don't learn any of this, they only learn how to sell drugs, tests and surgery.
Forgive your enemies, it messes with their heads.
Antimony (OP)

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10/30/2010 05:56 PM
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Re: what supplements do you take?
bump
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Anonymous Coward
10/30/2010 05:58 PM
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Re: what supplements do you take?
Beer.
Antimony (OP)

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10/30/2010 06:03 PM
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Re: what supplements do you take?
Beer.
 Quoting: Phoenix 2012

is that orally or intravenously?
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Anonymous Coward
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10/30/2010 06:06 PM
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Re: what supplements do you take?
animal pak nitro
Anonymous Coward
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10/30/2010 06:10 PM
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Re: what supplements do you take?
animal pak nitro
 Quoting: Anonymous Coward 1035506



nice

i use whey prtotein and creatine
Anonymous Coward
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10/30/2010 06:11 PM
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Re: what supplements do you take?
I have been lifting for twenty years and I am 36. I am in good shape and fit. Recently I began taking organic apple cider vinegar and it has made a great impression.

I feel more energy and I am losing weight with no change in diet. I down a tbs. with 4oz of OJ before every meal.
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10/30/2010 06:11 PM
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Re: what supplements do you take?
d3, acai,spirrulina&chlorella,omega-3,all the B's.

Might start taking C and zinc.
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10/30/2010 06:12 PM
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Re: what supplements do you take?
None
Uriel

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10/30/2010 06:12 PM
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Re: what supplements do you take?
Beer.
 Quoting: Phoenix 2012

lol you beat me to it.

Well, Port wine, rum and beer.
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Anonymous Coward
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10/30/2010 06:13 PM
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Re: what supplements do you take?
most of which will be off the shelfs by april 2011 in the uk.
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10/30/2010 06:13 PM
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Re: what supplements do you take?
corexit. Gives me wings
Antimony (OP)

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10/30/2010 06:30 PM
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Re: what supplements do you take?
corexit. Gives me wings
 Quoting: Anonymous Coward 992769

nom nom nom
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Melodye

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10/30/2010 06:35 PM
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Re: what supplements do you take?
Vitamin D. I'm deficient.
chrion777
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10/30/2010 06:37 PM
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Re: what supplements do you take?
how many supplements/vitamins do you take... and how often?

i was just wondering
 Quoting: Antimony



This is a great question; I dunno if you would beleive me if I told you. I have just about any supplement yo ucould think of in my cabinet.

SO many that I can't possibiloy take them all every day, so I alternate.

Right now I'm taking Benfotiamine, Collidal Silver, Vipocetine, DHEA, Magnesium Glycinate, Hawthorn Berries, Garli and L-Lysine. I also have a couple different liver supplemnts that I take.

I wish I had a little turnstyle so it was more easy to reach all of my vitamins.
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10/30/2010 06:41 PM
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Re: what supplements do you take?
Good nutrition beats supplements any day of the week.
 Quoting: Anonymous Coward 1146970



Nope.

Vitamin D supplement is highly recommended. 90% of it is from the sun however, it's impossible to get enough due to jobs, winter, etc. Might as well take supplement. Rule of thumb is 1000 IU per 35 lbs of body weight.

Magnesium too. most don't even meet 2/3rd of RDA. Take at least 200 MG to make up the difference meet the minimum.

Maybe fish oil.

Everything else from non processed food.
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10/30/2010 06:41 PM
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Re: what supplements do you take?
fish oil
echinacea
nettle
iron
eyebright (for my eye allergies)
Not a Sheople

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10/30/2010 06:55 PM
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Re: what supplements do you take?
Good nutrition beats supplements any day of the week.
 Quoting: Anonymous Coward 1146970



Absolutely...and MUCH easier said than done.

While I eat fruits, veggies, and much meat (beef, chicken, and pork) I also supplement with a good multi-vitamin, Omega3 fish oil, 1000mg C, 10,000IU D3, and protien shakes.
And I feel GREAT!!! banana2
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10/30/2010 06:59 PM

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Re: what supplements do you take?
Fish Oil and a one a day vitamin.
savetata


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Priest#3

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10/30/2010 07:00 PM
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Re: what supplements do you take?
animal pak nitro



nice

i use whey prtotein and creatine
 Quoting: Anonymous Coward 1099884

Tribulus terrestris, amino acid tabs, ashwaganda, cee, kre-aklyn, etc. all are good supplements for muscle growth and hormone secrettion as such, with right nutrition and multivitamins, essential fish oils like epa, dha,and others, valerian is a great supplement to maximize the anabolic window of recovery by working more efficiently during the krebs cycle...
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10/30/2010 07:00 PM
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Re: what supplements do you take?
how many supplements/vitamins do you take... and how often?

i was just wondering
 Quoting: Antimony

Just one. Lots of vitamin W.
Victory66
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10/30/2010 07:04 PM
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Re: what supplements do you take?
INDIUM-EASE...a rare but essential element that corrects hormonal imbalances(most body processes are controled by your glands such as pituitary,hypothalamus,thymus,thyroid,and especially the pineal. PROTEIN POWDER...whey isolate with amino acids and Lactalbumin. GREEN DRINK...made from a mixture items that contain all 6 glycoproteins;PHION BALANCE green superfood containing grasses,fruits,algaes,and sprout juices;LIFE EXTENSION brand vitamin mix powder;KOMBU bulk powder-a brown seaweed from Japan (removes toxins,radiation,heavy metals like mercury and believed to be the reason they have 20% of the cancer risk). ALC-(R)...corrects blood pressure,liver cleanse,antioxident,etc.(Google it). There are others as well,but these I think are vital.
Victory66
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10/30/2010 07:09 PM
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Re: what supplements do you take?
prior post should read glyco-sugars!
Anonymous Coward
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10/30/2010 07:09 PM
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Re: what supplements do you take?
Flinstone vitamins with a shot of whiskey.
Anonymous Coward
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10/30/2010 07:14 PM
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Re: what supplements do you take?
Fish Oil and a one a day vitamin.
 Quoting: D. Bunker



You may want to add magnesium and extra vitamin D to that.

Vitamin D can prevent flu, cold, cancer, etc.

Magnesium is hard to get enough these days plus it's not even in your one a day vitamin.

google vitamin D and flu. Cancer. Cold. Bone. Keep in mind that 80% or so of USA population is deficient in it.

It works great only if you get enough vitamin D. take 5,000 IU a day.
Anonymous Coward
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10/30/2010 07:21 PM
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Re: what supplements do you take?
L-glutamine... the most occuring buildingblock of your body. Simply good for about everything

Antimony (OP)

User ID: 881092
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10/30/2010 07:35 PM
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Re: what supplements do you take?
hmmmmm... and can anyone tell me how many IU's to mg of vit D there is?

eg... 10 mg of vit D is how many IU?

Last Edited by Antimony on 10/30/2010 07:38 PM
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Anonymous Coward
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Romania
10/30/2010 07:49 PM
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Re: what supplements do you take?
Vitamin D3 - Liquid form - [link to www.nowfoods.com]

Astaxanthin - King of antioxidants - [link to www.nowfoods.com]

Multi-Food Complex - Fermented Whole Food Multivitamins - [link to www.nowfoods.com]

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