what supplements do you take?

Good nutrition beats supplements any day of the week.

i think so too but i have a feeling that many GLPers are stocking up on supplements...

Not if digestion is broken. I take lots of vitamins, minerals, amino acids and enzymes. I had messed up intestines and a messed up liver and I'm still not over the whole mess. The only way for me to get enough nutrition to function is to take concentrated, easily absorbable forms of nutrients while my body repairs itself.

You can manipulate the body quite effectively with diet and supplements if you know what to take and what to eat. Medical doctors don't learn any of this, they only learn how to sell drugs, tests and surgery.

Beer.

is that orally or intravenously?

animal pak nitro

nice

i use whey prtotein and creatine

I have been lifting for twenty years and I am 36. I am in good shape and fit. Recently I began taking organic apple cider vinegar and it has made a great impression.

I feel more energy and I am losing weight with no change in diet. I down a tbs. with 4oz of OJ before every meal.

d3, acai,spirrulina&chlorella,omega-3,all the B's.

Might start taking C and zinc.

None

you beat me to it.

Well, Port wine, rum and beer.

most of which will be off the shelfs by april 2011 in the uk.

corexit. Gives me wings

nom nom nom

Vitamin D. I'm deficient.

This is a great question; I dunno if you would beleive me if I told you. I have just about any supplement yo ucould think of in my cabinet.

SO many that I can't possibiloy take them all every day, so I alternate.

Right now I'm taking Benfotiamine, Collidal Silver, Vipocetine, DHEA, Magnesium Glycinate, Hawthorn Berries, Garli and L-Lysine. I also have a couple different liver supplemnts that I take.

I wish I had a little turnstyle so it was more easy to reach all of my vitamins.

Nope.

Vitamin D supplement is highly recommended. 90% of it is from the sun however, it's impossible to get enough due to jobs, winter, etc. Might as well take supplement. Rule of thumb is 1000 IU per 35 lbs of body weight.

Magnesium too. most don't even meet 2/3rd of RDA. Take at least 200 MG to make up the difference meet the minimum.

Maybe fish oil.

Everything else from non processed food.

fish oil
echinacea
nettle
iron
eyebright (for my eye allergies)

Absolutely...and MUCH easier said than done.

While I eat fruits, veggies, and much meat (beef, chicken, and pork) I also supplement with a good multi-vitamin, Omega3 fish oil, 1000mg C, 10,000IU D3, and protien shakes.
And I feel GREAT!!!

Fish Oil and a one a day vitamin.

Tribulus terrestris, amino acid tabs, ashwaganda, cee, kre-aklyn, etc. all are good supplements for muscle growth and hormone secrettion as such, with right nutrition and multivitamins, essential fish oils like epa, dha,and others, valerian is a great supplement to maximize the anabolic window of recovery by working more efficiently during the krebs cycle...

Just one. Lots of vitamin W.

INDIUM-EASE...a rare but essential element that corrects hormonal imbalances(most body processes are controled by your glands such as pituitary,hypothalamus,thymus,thyroid,and especially the pineal. PROTEIN POWDER...whey isolate with amino acids and Lactalbumin. GREEN DRINK...made from a mixture items that contain all 6 glycoproteins;PHION BALANCE green superfood containing grasses,fruits,algaes,and sprout juices;LIFE EXTENSION brand vitamin mix powder;KOMBU bulk powder-a brown seaweed from Japan (removes toxins,radiation,heavy metals like mercury and believed to be the reason they have 20% of the cancer risk). ALC-(R)...corrects blood pressure,liver cleanse,antioxident,etc.(Google it). There are others as well,but these I think are vital.

prior post should read glyco-sugars!

Flinstone vitamins with a shot of whiskey.

You may want to add magnesium and extra vitamin D to that.

Vitamin D can prevent flu, cold, cancer, etc.

Magnesium is hard to get enough these days plus it's not even in your one a day vitamin.

google vitamin D and flu. Cancer. Cold. Bone. Keep in mind that 80% or so of USA population is deficient in it.

It works great only if you get enough vitamin D. take 5,000 IU a day.

L-glutamine... the most occuring buildingblock of your body. Simply good for about everything

hmmmmm... and can anyone tell me how many IU's to mg of vit D there is?

eg... 10 mg of vit D is how many IU?

Last Edited by Antimony on 10/30/2010 07:38 PM

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