These are excellent suggestions.
They seem to cover everything.
Meditation and words delivered to the subconscious mind.
And yes, you may have a healing crisis.
Welcome it.

Those skeptics would do well to do some research.
One thing they need to learn is discussed here:
[link to www.soundfeelings.com]

This site also has some good info.
I have Mind Work Station, which is an extremely flexible and highly useful program.
You can put in your own suggestions and chooze your own music.

More good info for everyone.
[link to www.suite101.com]