Amrit Vela - the early morning hours of nectar. It's a perfect time to meditate as most folk are asleep and negative energies and noise pollution are much lower than during the day.

An energising meditation is to sit or lie, let your breathing become even and focus your awareness on your own sense of being sitting behind your eyes, in centre of the forehead. Feel yourself to actually be there in the present moment, an energy of light sitting in a body of matter. The true meaning of Human being - hearing through the ears, seeing through the eyes and feeling through the skin. Once in tune with this feeling of your own energy of being, start to imagine waves of peace washing over you. When in the right awareness, it is not unusual to see/feel you are being bathed in a golden red light and you will feel content and energised afterwards.