Godlike Productions - Conspiracy Forum
Users Online Now: 1,645 (Who's On?)Visitors Today: 420,129
Pageviews Today: 562,737Threads Today: 143Posts Today: 2,298
03:34 AM


Back to Forum
Back to Forum
Back to Thread
Back to Thread
REPORT ABUSIVE REPLY
Message Subject I'm an alien abductee. Here for the night. Ask me a question.
Poster Handle abductors / adductors
Post Content
Have you been doing abduction exercizes?


I'm going to start a regimine tonight.

Here's a standing abduction plan you can follow.


Standing Abduction

Starting Position
Stand with feet slightly apart, knees slightly bent, hands on hips or one hand on a chair or wall for balance. Shift weight to right let keeping it slightly bent.


Action
EXHALE: Keeping toes pointed forward, foot flexed, and leg straight, lift the left foot off the ground and out to the side as high as you can. Hold here for 2 counts.

INHALE: Lower slowly with control without letting left foot or leg rest to complete one rep. Complete all reps and switch sides.


Special Instructions
Do not let momentum swing your leg-- keep it slow and controlled. Try to keep upper body straight-- don't lean forward or back. Also try to keep both legs in line with body, not forward or behind.

Muscles Worked: Outer thigh, Hips, Quads

[link to www.sparkpeople.com]
 
Please verify you're human:




Reason for reporting:



News








We're dropping truth bombs like it's the end of days!