Have you been doing abduction exercizes?
I'm going to start a regimine tonight.
Here's a standing abduction plan you can follow.Standing Abduction
Stand with feet slightly apart, knees slightly bent, hands on hips or one hand on a chair or wall for balance. Shift weight to right let keeping it slightly bent.
EXHALE: Keeping toes pointed forward, foot flexed, and leg straight, lift the left foot off the ground and out to the side as high as you can. Hold here for 2 counts.
INHALE: Lower slowly with control without letting left foot or leg rest to complete one rep. Complete all reps and switch sides.
Do not let momentum swing your leg-- keep it slow and controlled. Try to keep upper body straight-- don't lean forward or back. Also try to keep both legs in line with body, not forward or behind.
Muscles Worked: Outer thigh, Hips, Quads
[link to www.sparkpeople.com