Can Anyone Tell Me How To Get Rid Of A Heel Spur?

I know someone with a heel spur who gets injections into her heel that really help the pain.

She has had it for years, IDK if they can get rid of it.

A cheese grater ?

Stand on a step with your bad foot hanging half way off the step push down with your heel, feel the stretch in your calf muscle. Now hold that for 5 seconds and do this for about 10 reps 3-4 times a day or as much as you are comfortable with.

Within a week or so you should notice a change. This worked for me and have never had a problem since.

I had it on both feet, waking up in the morning is the worst.
Good luck.

Is it really bones or is it plantar fasciitis? Both can be relieved with rest, supportive shock absorbing shoes or shoe inserts, stretching exercises, and losing weight also helps. Personally I found a foot soak in apple cider vinegar to be most helpful.

I that doesn't do it there are splints to wear when you sleep that will keep your foot bent at the correct angle and also cortisone injections (which sound pretty painful and prolly make you forget the original pain).

Ultrasound treatment by a physiotherapist.

Eat raw food for awhile, do a master cleanse (assuming this is ok for you). Worked for me.

Foot doctor told me not to wear cheap shoes- make sure they have good insoles so the spur isn't aggravated

If you can find a GENUINE healer I think you could find some relief or maybe complete healing. But it is SO DIFFICULT to find the real healers. For every real one there are hundreds of fakes who will rip you off for every penny they can get.

The raw food will work. In particular, raw green smoothies.

grinder

Chew 2 gloves of garlic daily and rub oil of oregano on the area that hurts.

This will not help with the heel spur or anything else really, but it can't really hurt. Plus your breath will take your mind off the pain.

You're welcome

Well, you could just sell the car and buy a nice horse and go with it. I mean, maybe it's just evolution telling you to ride a horse vs. drive a car--lol.

(sorry about making sport of your pain, I just couldn't resist. But really, maybe take a look at Web MD and see what they say.)


:-)

I have one in my left foot. I had the cortizone injections, it helped for about a week and you can only have so many in a years time. The only thing that ever really helped me was a pair of custom fit orthopedic insoles. Cost me around three hundred for them but it was worth it. They are designed to create an artificial arch as I have low arches. And are made of steel so there is no flex. After wearing them every day for about six months, I can tell a big difference. Hope this helps. And yes they DO hurt.