Answer: You masturbate too much because you're addicted to porn, you drink too much because it's your social life, you get stoned all the time (which makes you masturbate and then sleep into a coma), and you drink caffeine via coffee or energy drink to wake yourself up. This is why you have barely any motivation, are deprived of energy and esteem, and are a social dunce. Eliminate these, and you will feel like a new thing.

Read this: [link to www.psychologytoday.com]

If anyone who has given up any of these, especially excessive wanking, tell us how it changed your energy