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Message Subject Decrease radiation illness potentially by using these common items.
Poster Handle emerald eye
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 Quoting: Anonymous Coward 1273444


WRONG


WRONG WRONG.


Vitamin C 20 MEGADOSES OR EVEN MORE A DAY. DONT WORRY ABOUT KIDNEYSTONES

VITAMINE E CARFUL CAN CAUSE KIDNEY STONES

VITEMINE D3 YOU CAN TAKE 50.000 UI A DAY OR EVEN MORE. 20 MINUTUES IN THE SUN YOU GET 20.000 UI
[link to www.vitamindcouncil.org]
cures cancer prevent cancer prevent cardio ilness prevent alergy no need for flueshot.

I can write a book but i suggest you dont listen or read what the goverment is telling you how mutch to take on tv or internet
ty.peace
"


My response to the above:

On vitamin C and kidney stones:

Yes vitamin C is a remarkably safe product, however there is still some debate about the kidney stone issue.

“So what can one conclude from all these studies and can we finally lay this debate to rest? The overwhelming evidence points to little to no effect of vitamin C intake, at levels between 1000 and 2000 mg daily, on kidney stone formation.

However there is conflicting evidence, especially in older adult males, that vitamin C can contribute to kidney stones.

Finally, among those who are predisposed to form kidney stones, higher dietary intake of vitamin C does seem to increase oxalate levels, hence a risk of increased kidney stones. That means that for most of us, vitamin C will not likely contribute to kidney stone formation. But, caution is advised among those that have a history of forming calcium-oxalate kidney stones, and lowered intake of vitamin C may be warranted in this population.”

[link to www.helpyourselfcommunity.org]



You are wrong about vitamin E, it helps to prevent kidney stones.[/b]

Vitaimin E helps to lower serum oxlylate levels, which elevated serum oxylate is thought to be a caures of some types of kidney stone.

“In addition, excess vitamin E completely prevented calcium oxalate deposition, by preventing peroxidative injury and restoring renal tissue antioxidants and glutathione redox balance. Therefore, vitamin E therapy might provide protection against the deposition of calcium oxalate stones in the kidney of humans


[link to onlinelibrary.wiley.com]

Finally, while Vitamin D is wonderful and of almost no toxicity, most researchers recommed that the upper limit for chronic consumption is aorund 10,000 units a day but only if injested over long peorids of time.

I chose 2,000-5,000 units daily because it seems to be a common consensus for daily use in most people.

"Although vitamin D toxicity is rare even among people who take supplements, you may be at greater risk if you have health problems, such as liver or kidney conditions, or if you take thiazide-type diuretics. As always, make sure your doctor is aware of any vitamins or supplements you take. The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), causing symptoms such as:
Nausea
Vomiting
Poor appetite
Constipation
Weakness
Confusion
Heart rhythm abnormalities
Kidney stones
[link to www.mayoclinic.com]

"Vieth reports human toxicity probably begins to occur after chronic daily consumption of approximately 40,000 IU/day (100 of the 400 IU capsules). Vieth R. Vitamin D supplementation, 25-hydroxyvitamin D concentration, and safety.Am J Clin Nutr. 1999;69:842–56. Heavy sun exposure when combined with excessive supplement use is a theoretical risk for vitamin D toxicity, but if such a case has been reported, I am not aware of it."

I do agree, however that the following is an excellent resource on Vitamin D and its benefits

[link to www.vitamindcouncil.org]



I do recommend that you consult with your health care provider before taking any supplements as certain chronic health conditions, such as liver or kidney disease, can greatly influence your response to even safe levels of ordinary supplements.
 
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