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Message Subject Valerian Root......some straight-up inception shit. Wonder where i'm going tonite?
Poster Handle Anonymous Coward
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I've been trying valerian (500mg) for about 10 days. It takes a while to get me to sleep, but I do wake up refreshed and have more dreams that what I was used to, doesn't feel like I dream all night though.

I read somewhere that it takes a while (like a month) to start enjoying the full effects, In fact it is working better evey day but I wish it could kick in less than a hour instead of having to wait two to four hours.

What was your experience with melatonin? I would like to try it also. I am starting work next month and need to get on a regular sleep schedule,

Happy dreams!hf
 
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