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On a low carb diet for three days, now I feel sick?????????

 
Anonymous Coward
User ID: 1270134
United States
03/28/2011 05:16 PM
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On a low carb diet for three days, now I feel sick?????????
I thought I was supposed to feel better. But all this saus, pepperoni and cheese and peanuts is doing my bowels in, constant stomach rumble.
Anonymous Coward
User ID: 1317840
United States
03/28/2011 05:18 PM
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Re: On a low carb diet for three days, now I feel sick?????????
You can't have salad?
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:20 PM
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Re: On a low carb diet for three days, now I feel sick?????????
You can't have salad?
 Quoting: Anonymous Coward 1317840


Yea I had salad, but Im just not used to all the rich meat and other meat.
Anonymous Coward
User ID: 1317840
United States
03/28/2011 05:21 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Can you eat eggs instead of meat?
Anonymous Coward
User ID: 875759
United States
03/28/2011 05:23 PM
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Re: On a low carb diet for three days, now I feel sick?????????
None of the things you listed sound very good for a diet

even if it is "low carb" you aren't eating healthy

I mean were you talking about peanuts and pizza as diet food?
Anonymous Coward
User ID: 764261
United Kingdom
03/28/2011 05:25 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Brocolli, fish and egg whites )
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:25 PM
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Re: On a low carb diet for three days, now I feel sick?????????
None of the things you listed sound very good for a diet

even if it is "low carb" you aren't eating healthy

I mean were you talking about peanuts and pizza as diet food?
 Quoting: Anonymous Coward 875759


I hav been eating things that are no or low carb, theres not alote except meat, cheese small salads.
Anonymous Coward
User ID: 894431
United States
03/28/2011 05:25 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Radiation sickness? Just kidding.
kat

User ID: 1316307
United States
03/28/2011 05:26 PM

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Re: On a low carb diet for three days, now I feel sick?????????
Are you drinking enough water? And the pepperoni is probably not such a good idea. Like someone else said, eggs are good. Peanuts are good but they do have carbs, so not too many. But drinking water is very important.

Tue Mar 1/10/11
No good deed goes unpunished.
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:26 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Brocolli, fish and egg whites )
 Quoting: Anonymous Coward 764261


Yuck :(
Anonymous Coward
User ID: 1310767
United States
03/28/2011 05:28 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Brocolli, fish and egg whites )
 Quoting: Anonymous Coward 764261


Yuck :(
 Quoting: Anonymous Coward 1270134


Yum!
Anonymous Coward
User ID: 1270082
United States
03/28/2011 05:28 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Induction phase can leave you feeling sick until your body adjust.
Anonymous Coward
User ID: 1304711
United States
03/28/2011 05:28 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Some people have flu symptoms the first 3-5 days because your body is switching from burning carbs to burning fat. You're also getting rid of a lot of toxins and other stuff.

Google 'Induction Flu'.
Anonymous Coward
User ID: 875759
United States
03/28/2011 05:29 PM
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Re: On a low carb diet for three days, now I feel sick?????????
None of the things you listed sound very good for a diet

even if it is "low carb" you aren't eating healthy

I mean were you talking about peanuts and pizza as diet food?
 Quoting: Anonymous Coward 875759


I hav been eating things that are no or low carb, theres not alote except meat, cheese small salads.
 Quoting: Anonymous Coward 1270134


Eat oatmeal for breakfast

A packet of tuna and carrots for lunch

and a chicken breast and a bunch of vegies for dinner
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:29 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Are you drinking enough water? And the pepperoni is probably not such a good idea. Like someone else said, eggs are good. Peanuts are good but they do have carbs, so not too many. But drinking water is very important.

Tue Mar 1/10/11
 Quoting: kat


Yes lotes of water, its just that I lost my appetite, none of the low carb stuff sounds good, makes m nauseaus (sic).
kat

User ID: 1316307
United States
03/28/2011 05:33 PM

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Re: On a low carb diet for three days, now I feel sick?????????
Are you drinking enough water? And the pepperoni is probably not such a good idea. Like someone else said, eggs are good. Peanuts are good but they do have carbs, so not too many. But drinking water is very important.

Tue Mar 1/10/11
 Quoting: kat


Yes lotes of water, its just that I lost my appetite, none of the low carb stuff sounds good, makes m nauseaus (sic).
 Quoting: Anonymous Coward 1270134


If you are trying to lose weight the diet does help. You need to find some other low carb foods, and probably more veggies. But no oatmeal. You will sabotage the diet and possibly gain weight.

Have you been drinking diet soda? That can make you feel sick. Trying sticking to water.
No good deed goes unpunished.
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:36 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Brocolli, fish and egg whites )
 Quoting: Anonymous Coward 764261


Yuck :(
 Quoting: Anonymous Coward 1270134


Yum!
 Quoting: Anonymous Coward 1310767


No Yuck!
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:37 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Are you drinking enough water? And the pepperoni is probably not such a good idea. Like someone else said, eggs are good. Peanuts are good but they do have carbs, so not too many. But drinking water is very important.

Tue Mar 1/10/11
 Quoting: kat


Yes lotes of water, its just that I lost my appetite, none of the low carb stuff sounds good, makes m nauseaus (sic).
 Quoting: Anonymous Coward 1270134


If you are trying to lose weight the diet does help. You need to find some other low carb foods, and probably more veggies. But no oatmeal. You will sabotage the diet and possibly gain weight.

Have you been drinking diet soda? That can make you feel sick. Trying sticking to water.
 Quoting: kat


Yes I switched from reg. to diet 7up.
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:40 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Some people have flu symptoms the first 3-5 days because your body is switching from burning carbs to burning fat. You're also getting rid of a lot of toxins and other stuff.

Google 'Induction Flu'.
 Quoting: Anonymous Coward 1304711


Cant Iplease have some bread??
Anonymous Coward
User ID: 875759
United States
03/28/2011 05:42 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Are you drinking enough water? And the pepperoni is probably not such a good idea. Like someone else said, eggs are good. Peanuts are good but they do have carbs, so not too many. But drinking water is very important.

Tue Mar 1/10/11
 Quoting: kat


Yes lotes of water, its just that I lost my appetite, none of the low carb stuff sounds good, makes m nauseaus (sic).
 Quoting: Anonymous Coward 1270134


If you are trying to lose weight the diet does help. You need to find some other low carb foods, and probably more veggies. But no oatmeal. You will sabotage the diet and possibly gain weight.

Have you been drinking diet soda? That can make you feel sick. Trying sticking to water.
 Quoting: kat


They make low calorie oatmeal and sugar free oatmeal.. but there are other breakfast choices of course..
kat

User ID: 1316307
United States
03/28/2011 05:42 PM

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Re: On a low carb diet for three days, now I feel sick?????????
Are you drinking enough water? And the pepperoni is probably not such a good idea. Like someone else said, eggs are good. Peanuts are good but they do have carbs, so not too many. But drinking water is very important.

Tue Mar 1/10/11
 Quoting: kat


Yes lotes of water, its just that I lost my appetite, none of the low carb stuff sounds good, makes m nauseaus (sic).
 Quoting: Anonymous Coward 1270134


If you are trying to lose weight the diet does help. You need to find some other low carb foods, and probably more veggies. But no oatmeal. You will sabotage the diet and possibly gain weight.

Have you been drinking diet soda? That can make you feel sick. Trying sticking to water.
 Quoting: kat


Yes I switched from reg. to diet 7up.
 Quoting: Anonymous Coward 1270134


Quit the soda all together. No sugar, and no aspartame. So bad for you. Try putting some lemon in your water.

Diet soda causes stomach problems. My mother-in-law has stomach cancer from drinking the stuff. Her doctor ever said the soda was the cause.
No good deed goes unpunished.
kat

User ID: 1316307
United States
03/28/2011 05:44 PM

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Re: On a low carb diet for three days, now I feel sick?????????
Are you drinking enough water? And the pepperoni is probably not such a good idea. Like someone else said, eggs are good. Peanuts are good but they do have carbs, so not too many. But drinking water is very important.

Tue Mar 1/10/11
 Quoting: kat


Yes lotes of water, its just that I lost my appetite, none of the low carb stuff sounds good, makes m nauseaus (sic).
 Quoting: Anonymous Coward 1270134


If you are trying to lose weight the diet does help. You need to find some other low carb foods, and probably more veggies. But no oatmeal. You will sabotage the diet and possibly gain weight.

Have you been drinking diet soda? That can make you feel sick. Trying sticking to water.
 Quoting: kat


They make low calorie oatmeal and sugar free oatmeal.. but there are other breakfast choices of course..
 Quoting: Anonymous Coward 875759

Honey, oatmeal is very good, but it is not something you can eat on a low carb diet. Do some research.
No good deed goes unpunished.
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:44 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Some people have flu symptoms the first 3-5 days because your body is switching from burning carbs to burning fat. You're also getting rid of a lot of toxins and other stuff.

Google 'Induction Flu'.
 Quoting: Anonymous Coward 1304711


I googled and read it and yes thats it, thats my problem. Thanks so much, Ill just stick it out almost gave up.
Anonymous Coward
User ID: 969156
United States
03/28/2011 05:44 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Get off the soda. The artificial sweetener messes with your metabolism and makes you think you've had sugar. Do not use artificial sweeteners.

Do not do zero carb or extremely low carb. Find the point where you lose weight and stick to that. Usually that is somewhere around 40 to 50 grams for most people. It is easier to start with lower carb than low carb. By this I mean you start cutting out certain carbs and gradually add better stuff to your diet.

You stay on that step until you stop losing weight, then cut more cars.

For instance, during the first few weeks, cut out soda, sugar and white flour. Replace it with eggs, cheese, vegetables, and some fruit such as strawberries.

After you stop losing weight on that, cut out starches like potatoes and rice, and replace it with with better options like broccoli, asparagus, lettuce, tomatoes, avocado and nuts.

Carbs also regulate your brain chemistry, so it is important to make sure you have some every day, especially upon waking. A handful of shredded wheat is a good option, or a small serving of oatmeal.
Anonymous Coward
User ID: 875759
United States
03/28/2011 05:45 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Some people have flu symptoms the first 3-5 days because your body is switching from burning carbs to burning fat. You're also getting rid of a lot of toxins and other stuff.

Google 'Induction Flu'.
 Quoting: Anonymous Coward 1304711


Cant Iplease have some bread??
 Quoting: Anonymous Coward 1270134


If you do alot of cardio then eat some bread...
If you aren't working out at all then no it will be hard
to lose weight
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:46 PM
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Re: On a low carb diet for three days, now I feel sick?????????
...


Yes lotes of water, its just that I lost my appetite, none of the low carb stuff sounds good, makes m nauseaus (sic).
 Quoting: Anonymous Coward 1270134


If you are trying to lose weight the diet does help. You need to find some other low carb foods, and probably more veggies. But no oatmeal. You will sabotage the diet and possibly gain weight.

Have you been drinking diet soda? That can make you feel sick. Trying sticking to water.
 Quoting: kat


Yes I switched from reg. to diet 7up.
 Quoting: Anonymous Coward 1270134


Quit the soda all together. No sugar, and no aspartame. So bad for you. Try putting some lemon in your water.

Diet soda causes stomach problems. My mother-in-law has stomach cancer from drinking the stuff. Her doctor ever said the soda was the cause.
 Quoting: kat


Yes I will quit, I think your right, and I do love lemon water.
Anonymous Coward
User ID: 1308876
Sweden
03/28/2011 05:46 PM
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Re: On a low carb diet for three days, now I feel sick?????????
well dont eat stuff that has a brain and eyes and gives birth....... and people uses as pets... simple as that.
Anonymous Coward
User ID: 1260627
Finland
03/28/2011 05:47 PM
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Re: On a low carb diet for three days, now I feel sick?????????
It takes time for your body to adjust, I also felt very sick at first and had all kinds of problems. Took me over a month to start feeling better. Don't worry about it too much, stress won't help.
Anonymous Coward (OP)
User ID: 1270134
United States
03/28/2011 05:47 PM
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Re: On a low carb diet for three days, now I feel sick?????????
Some people have flu symptoms the first 3-5 days because your body is switching from burning carbs to burning fat. You're also getting rid of a lot of toxins and other stuff.

Google 'Induction Flu'.
 Quoting: Anonymous Coward 1304711


Cant Iplease have some bread??
 Quoting: Anonymous Coward 1270134


If you do alot of cardio then eat some bread...
If you aren't working out at all then no it will be hard
to lose weight
 Quoting: Anonymous Coward 875759


I fast walk on a treadmill 3.2 mph for 1 hr, every day cept sunday.
Anonymous Coward
User ID: 1102470
United States
03/28/2011 05:47 PM
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Re: On a low carb diet for three days, now I feel sick?????????
I thought I was supposed to feel better. But all this saus, pepperoni and cheese and peanuts is doing my bowels in, constant stomach rumble.
 Quoting: Anonymous Coward 1270134


Eat fresh fruits, vegetable, nuts and grains. Add a smattering of meat once in a while. Drink plenty of water. Drink only water as a matter of fact.

Eat only when you are hungry and then only eat enough so you no longer feel hungry.

Follow this natural law of eating and you'll be fine.

Follow some man-made diet, and you will be sick.
Anonymous Coward
User ID: 875759
United States
03/28/2011 05:48 PM
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Re: On a low carb diet for three days, now I feel sick?????????
...


Yes lotes of water, its just that I lost my appetite, none of the low carb stuff sounds good, makes m nauseaus (sic).
 Quoting: Anonymous Coward 1270134


If you are trying to lose weight the diet does help. You need to find some other low carb foods, and probably more veggies. But no oatmeal. You will sabotage the diet and possibly gain weight.

Have you been drinking diet soda? That can make you feel sick. Trying sticking to water.
 Quoting: kat


They make low calorie oatmeal and sugar free oatmeal.. but there are other breakfast choices of course..
 Quoting: Anonymous Coward 875759

Honey, oatmeal is very good, but it is not something you can eat on a low carb diet. Do some research.
 Quoting: kat


There are alot of things that you can't eat on a low carb
diet.. but if you really want to get in shape
deprivation is not the answer.. moderation and excessive
exercise are surefire though

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