I have to thank Rammstein_Fan for this link



So I've already practiced Tai Chi and Qi Gong and then I learned about the yellow bamboo method from bali, which is a few miles east of Java, the place John Chang was from, where the Mo Pai techniques were taught to him. After studying this video and several others on the subject it seems like there are a few similarities between the forms.

I think a lot of it is ritual and cultural detail which is extraneous, honestly I think you can break it down to a few simple steps.

0. prep work, a day of water fasting (maybe with white rice or some juice once during the day), abstaining from sexual release, well rested, physically fit, not sick.
1. focus, you need to clear your mind and turn off all distractions.
2. Breathing, slow rhythmic meditative breathing to fully relax at first, then more forecefull, almost hyperventilating breaths. Quick sharp inhales and slow strong exhales.
3. Isometric exercise, this varies from school to school but is usually a squatting horse stance and pressing the palms together hard, in a prayer position.
4. Visualization, this varies widely but I favor a chakra based system and visualizing the flow of energy and concentrating that energy into your dan-tien region under the belly button in your abdomen, near your center of gravity.
5. certain vibrations of sound, The traditional OM, or ANG, there are many to pick from, I'm sure each frequency or note has it's uses, I know Qi Gong has a number of healing sounds specific to different internal organs.

I've done a lot of chi power training in the past weeks and months. So my remote viewing is getting better. I've had several successful viewings on distant unknown locations. Physically I feel great, probably in the best shape I've ever been in. No luck with the flashy stuff like Telekinesis or pyrokinesis. Yet. heheh. I'm going to incorporate more of the yellow bamboo technique into my routine and work towards being able to do the no touch knock down so I can stun people with MIND BULLETS!!!