How to Cleanse Your Body with 4 Natural and Free Detox Methods
Sunday, September 23, 2012
Detoxifying your body is a way to rid it of both physical and mental/spiritual toxins. But, you don’t have to pay big bucks for ingredients to a crazy tea or supplement; you don’t even need to go on a special diet (assuming you already eat whole, natural foods). If you want to know how to cleanse your body using simple techniques, here are 4 simple and nearly free detox methods you can use everyday, and they only take a few minutes.
Carolanne Wright, writing for NaturalNews, suggests that these 3 solutions are a “magical trio” of affordable and simple detox tools. She notes that these three things can encourage a “healthy body, sparking mind, and balanced emotions.”How to Cleanse Your Body - Breathe
It’s natural and we all do it. But, did you know that conscious breathing can reduce stress exponentially, and deliver life-giving oxygen to all of the cells in our body? When we don’t give our attention to our breath, we are often only making use of a small portion of our lung capacity. This shallow breathing can create tense muscles and contribute to stress and fatigue. Deep breathing throughout the day releases these muscles and provides a mini-meditation. If you’re looking for how to cleanse your body on a more mindful level, this is how to do it.
While Wright recommends kapalbhati as a specific mindful-breathing approach, any deep, mindful and controlled breathing technique can have major benefits. When you feel your chest constricting as the day goes on, or if you just need a break from the constant going of life, stop and focus on your breath. Breathe in deeply, expanding your chest as your lungs fill, hold the breath for a few seconds, and slowly release it. As you do these breathing exercises, visualize the healing oxygen circulating throughout your body and rejuvenating your cells.
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