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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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Elite Family Insider Returns for Q&A
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Poster Handle
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the darkness comes |
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Post Content
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Open up sacral chakra Sit down in upright position (posture is important here!) Place hands in lap like this. Make sure left hand is on bttm and left palm is being touched by right-hand fingers. Touch thumb ends together. [ link to oi53.tinypic.com] Close your eyes Focus on sacral area Chant this sound 7 times - VAM (use this website, it's the second chant) [ link to healingsounds.com] )
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