Step 1 If you smoke, do alot of drugs (prescription counts too!), drink sodas, have a natural red tint to your face, get angry alot, or eat acidic foods - if any of these apply to you then first you need to take a teaspoon of baking soda, mix it in a cup of warm to hot water (enough for about 2 or 3 sips) and drink it, wait 5 mins then go to step 2
Step1B If you live healthy; refrain from sodas, coffee, caffeine, drugs, smoking; exercise; eat alkaline foods - any of these apply to you then drink an energy drink high in B12 and Niacin - they sell these as 'energy shots' at many stores - drink half of it if you never have before then wait 5 mins and go to step 2

Step2 Hold your hands in this position - fingers STRAIGHT and pointed away from you, thumbs crossed, now place this on your belly about halfway b/t the belly button and sternum [link to oi52.tinypic.com]

Step3 Concentrate on the area of your spine that's in line with where your hands are now at

Step4 Close your eyes and chant the sound RAM 7 times (use this website to know the sound, it's the third sound - [link to healingsounds.com] )