Step 1 Exercise your vocal cords by reciting "Ding-dong, king-kong, bing-bong" Saying these words clearly and slowly, in your natural voice, hold on to 'ng' at the end of 'bong' as long as you possibly can. Now do this again but deepen your voice when you do it. (If you want a deeper voice - do this exercise 3 reps 3 times a day for a week; after a week start to do it while staring up at the ceiling (stretches the vocal cords)).

Step 2 Cross fingers on the inside of the hands like a bowl - let the thumbs touch at the top - slightly point fingers up - bring this up to throat area [link to oi51.tinypic.com]

Step 3 Close eyes, chant HAM 7 times - [link to healingsounds.com] - use this website it's the 5th chant)