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Kundalini Yoga and Meditation

Anonymous Coward
User ID: 1372390
United States
05/07/2011 07:29 AM
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Kundalini Yoga and Meditation
Kundalini Yoga is an ancient technology originating from India. The tradition was brought to the western world and popularized in the west by Yogi Bhajan.
Kundalini energy, according to yogic tradition, is an energy that lies dormant for most people, at the base of their spine, when awakened it rises up the spine, passing through all the chakras. Yoga is not just a set of physical exercises. Yoga means union. The ultimate goal of yoga is to experience your true self as being in union, or one with all of existence. This is the result of full Kundalini awakening, so in a sense, the ultimate goal of yoga is to awaken the Kundalini. From personal experience, Yogi Bhajan's very specific Kriyas (completed action) are the quickest most powerful means to accomplish this.
If you are interested in trying, please proceed with an open heart and mind, i will provide a link to which you can download PDF files of specific kriyas. As said in the Kundalini tradition, Sat Nam. (Truth is my Identity)
Love and Light to all.
[link to www.3ho.org]

User ID: 1439210
06/22/2011 06:59 PM
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Re: Kundalini Yoga and Meditation
I meditated tonight with this song.

It helps me awaken the energy of the universe.